Go ahead and Dab on em’ Andy! He dabbed on my bet last night, which lead to my cranky mood this morning. I showed up a little late at 05:25, which if you’ve Q’d a heavy, you know thats too late for set up. This didnt help my cranky mood. I quickly dispersed weight (sandbags, kettle bells, rucks, ruck plates, wheel plates, dumbbells) I knew i wanted to focus on upper body but wasnt sure exactly how id split it up. Anyway, here goes.
PAX
- Kilo
- Worm
- Diablo
- Zipline
- Night Rider 2.0
- Yosi
- PlumbBob
- Social Studies
- Sticky
- Flounder
- Eto
- McAfee
- MeatBall
Heavy Circuit
partner up
- Sandbag bear crawl/ crawl bear 100 yds
- ruck merkins
- 80 lb sandbag row
- KB shoulder press
- single arm KB seated curls
- wheel plate shoulder press
- single arm dumb bell rows
3 minutes at each station
COT
We asked for prayers for Eto and McAfee and their M’s. Each are expecting a child in the coming weeks. We asked for continued prayers for Malito and his family with the loss of Ryleigh.
We also spoke about how we missed having Hot Wheels ITG. Worm had an idea that we tell him we named an FNG Hot Wheelie and see if that would grab his attention. Judging by his response on slack hes still paying attention. We will see if he reads this BB to figure out there wasnt really an FNG that we named Hot Wheelie, but if he continues to fart sack the gloom, we will name someone Hot Wheelie soon. Even if they didnt steal a wheel chair from a old folks home in college.
Always a pleasure to lead the HIM at vets!
-Kilo
F3 Louisville 