It was great to be out at the incubator this am. With new / fng @ Tackleberry with me we were looking forward to what potter had in store.
5:28, 29, 30. No potter. Hey it happens. Stuff happens. Setting the alarm to 430 pm happens.. I always have a q that can go anywhere and I have done several times at bayside. So here we go.
Btw.. 15 HIMS were there @ deep dish has the video and posted in attendance reports .
mosey to regular location for cop.
20 ssh ic, plank stretching, 20 ssh, plank stretching.
the thang .. mosey a distance of 100-250 yards perform one round of a 10:40 ratio
1) merkins: shoulder taps
2) jumping squats: curtesy lunge
3) burpees: ssh (single count) except for one ic
4) big bois: lbc
we made it all the way around the egg lawn, over the bridge and back to the flag, then another lap around the parking lot. We stopped at various locations and did one of the sequences above..
Ended with glauc o rama
it was good to be ITg with all this am!
F3 Louisville 