Preblast- Loco at the County, 2/4/20, Grinder Q

It’s been over eight months since I’ve posted at the County. That’s terrible. But, to distract from my shameful support for my County boys, I think we’ll focus on some other numbers instead. Seven and eleven would probably be a good place to start. We’ll run a lot (sprints, not distance), crawl a lot and lift a lot, so gloves are recommended in addition to shoes, shirt, pants/shorts and underwear. SYITG