BB – 7/12 Wisteria at Pleasantville, Grinder Q, It happened.

PAX: Skirmish, Speed-bump, Viking, Scratch N Dent, Old Bay, Grinder Q Great crew at Pleasantville this week and great to meet Skirmish for the first time. Our focus was on slow, full range, full body exercises with explosive movements and some hill sprints mixed in for good measure. After a short mosey and warm up, … Continue reading BB – 7/12 Wisteria at Pleasantville, Grinder Q, It happened.