Looks like things may be a little soupy at the Mutt in the morning. Stop by so ol’ Grinder can give you a HIGH FIVE. SYITG
PAX: Skirmish, Speed-bump, Viking, Scratch N Dent, Old Bay, Grinder Q Great crew at Pleasantville this week and great to meet Skirmish for the first time. Our focus was on slow, full range, full body exercises with explosive movements and some hill sprints mixed in for good measure. After a short mosey and warm up, … Continue reading BB – 7/12 Wisteria at Pleasantville, Grinder Q, It happened.
That’s right. A second Grinder Q two weeks after the last one. If you were there for it, then you know how much fun we had. Come on out tomorrow and let’s have some more.
It was an absolutely beautiful morning in Pleasantville. We could have used a little more wind, but otherwise it was perfect. Gearlander- 5” (yup, 5”) inseam Patagonia Strider shorts, Hoka Cliftons, Features no-shows, 10-year-old Nike Dri-fit top and Junk headband. Crushed it. PAX - Speed bump, Sand trap, Fructose, Fridge, Viking, Uncle Rico, Grinder (Q) … Continue reading BB -6/28 Wisteria at Pleasantville
You read it right. Grinder is back in the saddle after a short stint on IR. Come join me at Pleasantville ITG for what should be a beautiful morning. I may be a little slower than I was a month ago, but I promise I’ll keep us moving.
PAX: Plumb Bob, Snowman, Old Bay, Zartan, Grinder, Q (All) Looking at the Q calendar for this morning, there were lots of great options, none of which I felt I could do in my current condition. My current regimen includes showing up about a half hour before the workout to warm up and stretch, so … Continue reading BO – 6/19 at the O…That’s what friends are for.
Thanks to Snowman and Glen Ross for joining me for a light, rehab BO at the O this morning. It was good to get some movement after nearly a month off. We took two slow laps around the oval, stopping for some PT along the way and finished with some Mary. Lots of great 2ndf … Continue reading 6/10 BO at the O