PAX: Colonel Klink, Focker, Amelia, Hush Puppy, Grizzly, Mayhem, Red Card, My Pleasure, Scratch-N-Dent, Captain Crunchberry, FNG (Nae Nae), Crock Pot, Abacus, Grinder (Q)
Thanks to the County boys for having me out this morning. Great group of guys and a Crock Pot is one heck of a Site Q. I kept it simple and tried to do a WO that would allow everyone to push themselves regardless of physical condition…mainly because mine is still pretty poor at the current moment.
We started by grabbing coupons then circling up for some standard COP. Next was 7’s: overhead Coupon Presses, Bear Crawl to first cone, Run to next cone, then Burpees on the other end. Next we did 11’s: Curls with Coupon, Bernie to first cone, Run to the end of the lot, then Merkins on the other end. We returned coupons (with a few bonus burpees along the way) and headed back to the flag for some stretching and planks. We welcomed FNG NAE-NAE, then thankfully Grizzly tossed me an alley-oop for a topic for COT: always keep moving.
Thanks again for having me out, Crock Pot! I promise to not take another eight months to get back out there!
F3 Louisville 