Weather – Cold and Wet
PAX 8 – Huggies (QIC), Violet, Flo Jo, Russdiculous, Frankenbaby, Yoshi, Vincent (R), Tron
This was my first Q at the O and wanted to make it memorable. What better way to do that, than to run!
Disclaimer – I am not a professional…blah…blah…blah.
COP – SSH (Fast and Slow), Half Burpees, Imperial Walkers, Abe Vigodas, Stretches
Native American Run around the loop to the bend (About a half mile). We did SSH while waiting on the six.
Native American Run again to the neighborhood entrance (Another half mile). We did SSH again while waiting on the six.
Neighborhood half pipe with three man weave.
We divided into groups of 3. Partner one on the far hill would do HR merkins until failure followed by jump squats. Partner 2 would run in between the two hills with a bear crawl on the flat part in the middle. Partner three on the closer hill would do HR merkins to failure followed by star jumps. We did this about 12 minutes and moseyed back to the tennis courts for some suicides.
We did a suicide stopping at each court. We did 5 burpees on the far side.
We finished up with some Mary. Flutter kicks and LBC’s for the last two minutes
COT – Announcements – poker ruck. Intentions. We ended with an Our Father.
Huggies out.
F3 Louisville 