PAX (11) Deuce, Tureen, Zima, Fridge, SumpPump, Left Eye, Plumb Bob, Star Child, Pope, No Show, Glen Ross Q
Conditions: cold, wet, rainy—temp 35*, feels like 32*
Had a good weinke planned but changed it all up with the rain this morning. I’ll use it another time, but for today it was all about the portico.
5:30—issued disclaimer and we all grab coupon and mosey to the portico. Short warm up of SSH, imperial walkers and Michael Phelps.
Thang1: Covered Ladder— 10 balls to the wall merkins/ 20 coupon overhead/ 30 curls/ 40 squats/ 50 LBCs then worked our way back down
Ended with a 10 count and then started with some mid-workout Mary. 20 LBCs/ 20 Freddie Mercs/ 20 Flutters / 20 American Hammers/ 20 Gas Pumps
At this time I noticed it had stopped raining and we would take our chances and leave the portico for Thang2:
I could also tell that the group was ready to run a bit. So we mosey’d over to Maryhill Rd for 3 Stop Merkinoff. Round 1: 10 merkins at each stop, round 2: 15 merkins at each stop, round 3: 20 merkins at each stop and round 4: 25 merkins at each stop.
That’s 210 merkins and 1.5 miles up and down some of the mutt’s hills. At this time, the Pax felt some more rain coming down so we mosey’d back to the portico for another round of Mary.
20 LBCs/ 20 Freddie Mercs/ 20 Flutters, 20 Americna Hammers/ 20 Gas Pumps. 6:11 so we put up the coupons, and mosey back to the flag for COT
Announcements: Star Child and Methane co-Qing the Ruck this Saturday (plenty of extra rucks available for those who want to join in)
Intentions: Zima’s childhood friend who passed away on Sunday and the 9 year old girl that passed away (F3 Cherokee)
Prayer: Prayers for the Pax on the DL or for any other reason keeping them out of the gloom.
Honestly, not my best work today and I could probably make a few excuses, but not going to do it. I’ll do better next time.
Glen
F3 Louisville 