Get out to The County on Saturday 0700 to partake in Coach Dauber’s “Guilty Pleasures” beatdown. It will be a high-tempo, full body workout as we knock out some of my favorite exercises. Any running will be short distances only as we will stay in constant earshot of the speaker to enjoy my guilty pleasures playlist. Some may complain but I’ll just shake it off. You do NOT want to miss this…COME GET IT!
– Dauber
F3 Louisville 