It’s been a while since YHC was in the Q saddle. Damn if it doesn’t get my blood pumping. Honored, as always to lead a group of HIM, but Vets has a special place in my heart. Always will. It was great to see everyone who was able to come out. Hot Wheels wasn’t there again. We’re still working on getting him out of the fartsack. #DFQ
Pax
- Kilo
- Eto
- Meatball
- PK
- Tony Malito
- Valdez
- Whitney
- OJ
- Sadie
- Drysdale
- Flounder
COP
- 20 Copper head squats
- 5 boyos
- 20 poppers
- 25 SSH
- 20 Bonnie Blair’s
- mosey around monument
The Thang
Dora stole your legs!!
Asked pax to partner up
P1 sprint down straight away to 3rd light post
P2 starts work
- 100 Box jumps
- 200 Bonnie blairs
- 300 step ups
circled up around the seal for 9 minutes of Abs by Kilo!!
- Flutter kicks
- pickle pounders
- flutter kicks
- pickle pounders
- rosalitas
- straight leg lbcs
- Rosalitas
One final lap around the monument for good measure!
WOOF!!!!!
Love y’all and cant wait to Q BigMo on Monday. Maybe we can get Wheels out of the fartsack!
-Kilo
F3 Louisville 