It was a little wet this morning on the b-ball court. Each corner had three different types of core works. First corner was 25 count, second corner was 30, third was 35 count, and 40 on the last. After completing each corner we ran a lap around. Then, climbed the ladder after each station. Once we finished the last station I check the time and ended right on time. Thanks to the gents at Long Run for having me out and putting in good work this morning. You guys were great!
Skirmish
Harbaugh
Flip flop
Squid
Uncle Sam
Yoshi (Q)
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F3 Louisville 