North Posh has traditionally been the run-heavy AO and I’m going to respect that tradition.
The rain will be a welcome part of the workout tomorrow because we will not stop the entire time, and it will help keep you cool. We will also be staying in formation so no man will be left behind; when a runner needs a break, PT will provide rest.
What that means? Don’t feel like you can’t come out because you’re afraid of keeping up. We’ll get through the workout as a group. Also, if you want to involve more running in your life, check out the F3Runners channel on slack.
The soundtrack will be live recordings of jam bands doing what they do best. If these guys can play for hours, we can run for 45 minutes.
Get out, get better, get faster, get stronger.
F3 Louisville 