PAX: Bulletin (R) Single Source Flex Seal (not Swag) Trebeck Cochran Honey Do Buckshot Storm Trooper Curd Jitterbug Brown Water Le Pew (Q) COP: Mosey Nuclears (Bulletin called it – I’m predictable) Mosey Thang: Dora 250 Squats 250 curls 250 Overhead Press 250 Merkins Mary: Flutterkicks (50 in cadence) LBC’s (30 in cadence) Bulletin calledContinue reading “Le Pew’s BB from The Planetarium @ The Boondocks: 10.12.21”
It’s been a while since I’ve been in the gloom but I haven’t forgotten how to Q. Come on out to the Boondocks for an old-school F3 face melter. Bring coupons. Giddy up!
I with my coupon and Cochran with his curling bar at The Boondocks. This will be a WO for the ages: Flutter kicks from Le Pew Pure Barre stuff from Cochran Nuclears from Le Pew Hilarious commentary from Cochran There are few others who give the disclosure better than Cochran, and many others who postContinue reading “Le Pew & Cochran Co-Q School at The Boondocks – 8.24.21”
Pax: Jitterbug (R) Air Raid (R) Devitto Shotzie Stick Up Le Pew (Q) COP: 100 Side Straddle Hops During which time my speaker fell to the ground 15 Toy Soldiers 10 Good Mornings In cadence Michael Phelps The Thang: The Pax paired up and did a relay around the island in the parking lot. I’llContinue reading “Le Pew’s BB from The Posh 7.19.21”
Coupons are going to be needed at the Posh tomorrow as we do partner work. I’m bringing The Boondock’s farmer’s carry to the suburbs.
Time to work off the calories earned over the weekend with Le Pew. Bring your coupon for a full body workout and expect to run a bit. Happy 4th!
@airplanef3 is the king of delegation. He’s making a cameo at the County tomorrow, so I’m picking up his Q. I don’t mind because he along with Abacus are responsible for headlocking so many men in the early days of F3 Louisville. That said, come out to the Boondocks tomorrow for leg day. No Coupons.Continue reading “6.8.2021 – LePew’s PB at The Boondocks”
Bring your coupon to The Patriot tomorrow morning. I don’t claim to be very creative with my Q’s, but I know that a strong Dora never leaves anyone upset for showing up. I’m also intrigued by the fact that there’s a Planet Fitness close by the AO. Who knows how many sad clowns would beContinue reading “LePew’s PB for The Patriot 5.27.2021”
PAX: Verbal F-Stop Valdez Fungi Cochran Abacus Storm Trooper Gisele Little Jerry (R) Double Down (R) Wildflower Pew Pew (R) Yankovic (R) Holy Roller (R) Le Pew (Q) There’s no better way to start off the 90’s than a song from the 80’s. . . Paradise City. The speaker was blaring, and the PAX wasContinue reading “Le Pew’s BB from The Agony at The County – 5.6.2021”
Bring your coupons to The Agony tomorrow. I’m going to have a 90’s rock set list and we’ll perform 90 reps of several difficult exercises. We’ll run too. Giddy up!
PAX: Holy Roller (R) Bulletin (R) Yankovic (R) Boss Hog (R) Soft Wood FOCKER Le Pew (Q) It was a beautiful morning on Oaks Day. The men arrived, some meandering to the AO late as I called out the disclosure so all could hear. Before everyone was able to gather themselves, I asked the menContinue reading “BB – Le Pew at The Patriot 5.30.21”
La Grange is awesome. The Patriot is going to be an amazing AO. I’m going to try and lead a workout that lives up to the pressure. Coupons will be necessary. There will be running. Full body Dora beatdown will be had by all. Giddy up.
Better late than never right? PAX: Uncle Sam (R) Mr. Hat Flip Flopa Kitty Litter Le Pew (Q) Before the disclosure as the PAX were gathering, I saw Dauber’s silhouette in the light of the street lamp. When I said “hello Dauber,” the reply came: “it’s Flip Flop.” I always look forward to meeting FlipContinue reading “Belated BB from 8/14 – Le Pew’s Q at The Abyss”
0500!!!! Bring a coupon, and think about who your partner will be because a Dora is in store for those of us getting up at 0500 to get after it. Giddy up!
PAX: Flex Seal Asian Zing (R) Bulletin (R) Cochran Abacus Honey Do Le Pew (Q) It was cool seeing Zing at The Boondocks upon arrival at the AO and I was happy to grant his request to not incorporate burpees into the WO After the disclosures we got into a mosey across campus to circleContinue reading “4.6.2021: BB Le Lew at The Planetarium at The Boondocks”
Coming back from Spring Break is difficult: one tends to forget a lot while away and it is necessary to get back to basics. Tomorrow’s workout will be basic. Bring a coupon, we’ll do a lot of reps, and your muscles will be sore. Tabata. Giddy up!
PAX: SchotzieMr. MomBorland (R)Shuttlecock (R)SquidCochranBirdieHoly Roller (R)JewelDiane DukesCharlet (R)Ruby (R)Le Pew (Q) Bayside is truly an awesome AO, and I was psyched to Q there today: so excited that I forgot to grab my speaker on the way out the door. Turns out, Squid always comes prepared and bailed me out with his spare. ThanksContinue reading “BB Le Pew at The Big Kapowski at Bayside – 3.18.2021”
Only Jewel has some insight into how we’ll be twisting around the maze of Bayside tomorrow. It’s going to be 60 degrees, we’re not going to stop, and it’s going to be awesome. Focus will be on shoulders, core and cardio. Bring a coupon and be prepared to run. UPDATE: I was just made awareContinue reading “PB Le Pew @ Bayside 3.18.2021”
PAX Jewel Bacon Natty Lite Plumb Bob Abacus Meter Maid Backflop Cochran Viking Bob Ross Devitto Dauber Le Pew(Q) THE DASH the poem by Linda Ellis I read of a man who stood to speak at the funeral of a friend. He referred to the dates on the tombstone from the beginning… to the end.Continue reading “BB Le Pew’s Birthday Q @ North Posh – 3.8.2021”
No coupons needed for this Q tomorrow, because we are going to run. Don’t be intimidated if you’re not a runner, but know it won’t be easy if you are. I have a weinke lined up that ensures it will be a challenge for runners of all skill levels, but we will still be ableContinue reading “PB Le Pew at The Silo at North Posh – 3.8.2021”
Pax: Violet Shyster Russdiculous Touch & Go Tron Motor Boat Handbook Flo Jo DeVitto Gisele Le Pew (Q) Gisele, DeVitto and I started the morning with a pre-WO run around Seneca Park. We got in just around six miles and as we came upon The O’s shovel flag we saw the Pax throwing a tennisContinue reading “BB Le Pew for The Ruiner @ The O – 3.6.2021”
My first Q at The O and I couldn’t be more excited. No coupons necessary for this run heavy, cardio and core beatdown where we’ll see just how much stronger we are when we work together. Giddy up!!
PAX: F-Stop Uncle Sam (R) Fungi Backflop Shark Bait Squid Storm Trooper Big Bird Mr. Hat Ghost flag Le Pew (Q) The Abyss is an awesome AO. There is no man made light out there, and this morning the moon shined brightly upon the Pax. At 0514 I gave the disclosure, no FNGs were present,Continue reading “BB Le Pew – The Escalator @ The Abyss – 2.3.2021”
@Squid reminded me of my last Q at the Abyss. He described it as a “nuclear light show and karaoke.” Ahhh yes, good times. I say, let’s relive the good times! I can’t help you if you don’t like good mornings, toy soldiers, nuclears, flutter kicks, burpees, long-runs by the lake, merkins, and Billy Joel.Continue reading “PB Le Pew – The Escalator @ The Abyss – 2.3.2021”
Pax: Yankovic (R)Holy Roller (R)MinnowMeter MaidFockerCol. KlinkNatty LiteJimmy NeutronVikingPeacockEdward ScissorhandsBaconLe Pew (Q) I was coming in hot this morning as I completely misjudged the time it would take me to get to the AO. I was late on Saturday at The Mutt, and there was no way I was going to do it again. IContinue reading “BB Le Pew – The Silo @ North Posh – 1.25.2021”
The forecast tomorrow calls for cold, wet weather which means the PAX will be constantly moving to stay warm. We’re going back to the North Posh roots and have a run-heavy WO. No coupons needed. Dress appropriately, but be aware that we’re going to have such an intense 45 minutes that no one should worryContinue reading “PB Le Pew – The Silo @ North Posh – 1.24.2021”
Pax: FrostyDeuceBackdraftWham-O (R)DevittoTigerPeeping TomDigiornoPopeTureenLe Pew (Q) Karma can be fickle. For the last week I have been told several times that the Mutt PAX show up late for workouts… the tables have turned. Devitto and I shared a 🤡 🚙 to the AO with the intent of running 4-5 miles before post. When we arrivedContinue reading “BB Le Pew – The Hurt @ The Mutt 1.23.2021”
I have been travelling all over the city visiting AOs in the quest for Iron Horse glory, and tomorrow will be my first time at The Mutt. The benefit of travelling is that you don’t have to get too creative with new weinkes, so if you want an idea of what we’ll do tomorrow checkContinue reading “Le Pew’s PB – The Hurt @ The Mutt 1.23.2021”
PAX: Yankovic (R) Bulletin (R) Cochran Col. Klink Le Pew (Q) COP: Side straddle hops (25 in cadence) Toy soldiers (25 in cadence) High knees (15 in cadence) Good mornings (10 in cadence) Grass Grabbers (10 in cadence) Downward Dog After COP we moseyed around the park trail with mumble chatter explaining the difference betweenContinue reading “BB Le Pew – Moonshiner @ The Boondocks – 1.21.2021”
Tomorrow there are going to be a whole bunch of incredible Qs so get out to get better. There are few legit excuses to stay home. At The Boondocks you’re not going to need a coupon, but strap on your running shoes because we’re going to be sprinting 100 yards-at-a time. We’ll be staying onContinue reading “PB Le Pew – The Moonshiner @ The Boondocks – 1.21.2021”