Le Pew BackBlast from The Stallion – 10.11.2022

In our younger days our elders would warn us of how quickly time passes. “Youth,” we were told, “is wasted on the young.” As co-site Q’s at The Boondocks, Cochran and I would scoff at such warnings and today I humbly report that we were 100% right to do so. It was my pleasure toContinue reading “Le Pew BackBlast from The Stallion – 10.11.2022”

7.23.2022 PreBlast @ The Nest with LePew

I can’t wait to lead the group tomorrow. It’s been a long time since I’ve Q’d so I look forward to keeping the group together so as to encourage mumble chatter, but to also ensure accountability. We’ll be partnered-up and pushing each other to the brink. It wouldn’t be a LePew workout without back-ab work,Continue reading “7.23.2022 PreBlast @ The Nest with LePew”

PreBlast – 7.23.22 @ The Nest w/ LePew

I can’t wait to lead the group tomorrow. It’s been a long time since I’ve had the Q so I’m looking forward to keeping the group together to encourage mumble chatter, but to also ensure we’re holding each other accountable. We’ll be partnered up and pushing each other to the brink. It wouldn’t be aContinue reading “PreBlast – 7.23.22 @ The Nest w/ LePew”

BackBlast: Le Pew @ The Patriot

Pax: Malpractice Lambeau Holy Roller (R) Smoke Swag Focker Devitto Borland Rip van Winkle Swingset Mannequin Big O Single Source Ruby Le Pew (Q) It was raining hard and the wind was howling as I pulled up to the AO. My windshield wipers couldn’t possibly keep up with the torrent. It was impossible to discernContinue reading “BackBlast: Le Pew @ The Patriot”

BBLast Le Pew @ The Nest 12.11.21

PAX: Yankovic (R)Meter MaidTime ShareBrown WaterKitty LitterFOCKERBackflopFungiCaptain CrunchberryJolly RancherGiselleLe Pew (Q) This morning the men who showed up at The Nest didn’t stop for one second. We all ran hard and pulled each other forward the entire WO. My goal was to keep everyone together, grow stronger together, and accomplish something hard together. We did.Continue reading “BBLast Le Pew @ The Nest 12.11.21”

Le Pew’s BB from The Planetarium @ The Boondocks: 10.12.21

PAX: Bulletin (R) Single Source Flex Seal (not Swag) Trebeck Cochran Honey Do Buckshot Storm Trooper Curd Jitterbug Brown Water Le Pew (Q) COP: Mosey Nuclears (Bulletin called it – I’m predictable) Mosey Thang: Dora 250 Squats 250 curls 250 Overhead Press 250 Merkins Mary: Flutterkicks (50 in cadence) LBC’s (30 in cadence) Bulletin calledContinue reading “Le Pew’s BB from The Planetarium @ The Boondocks: 10.12.21”

Le Pew & Cochran Co-Q School at The Boondocks – 8.24.21

I with my coupon and Cochran with his curling bar at The Boondocks. This will be a WO for the ages: Flutter kicks from Le Pew Pure Barre stuff from Cochran Nuclears from Le Pew Hilarious commentary from Cochran There are few others who give the disclosure better than Cochran, and many others who postContinue reading “Le Pew & Cochran Co-Q School at The Boondocks – 8.24.21”

6.8.2021 – LePew’s PB at The Boondocks

@airplanef3 is the king of delegation. He’s making a cameo at the County tomorrow, so I’m picking up his Q. I don’t mind because he along with Abacus are responsible for headlocking so many men in the early days of F3 Louisville. That said, come out to the Boondocks tomorrow for leg day. No Coupons.Continue reading “6.8.2021 – LePew’s PB at The Boondocks”

LePew’s PB for The Patriot 5.27.2021

Bring your coupon to The Patriot tomorrow morning. I don’t claim to be very creative with my Q’s, but I know that a strong Dora never leaves anyone upset for showing up. I’m also intrigued by the fact that there’s a Planet Fitness close by the AO. Who knows how many sad clowns would beContinue reading “LePew’s PB for The Patriot 5.27.2021”

Le Pew’s BB from The Agony at The County – 5.6.2021

PAX: Verbal F-Stop Valdez Fungi Cochran Abacus Storm Trooper Gisele Little Jerry (R) Double Down (R) Wildflower Pew Pew (R) Yankovic (R) Holy Roller (R) Le Pew (Q) There’s no better way to start off the 90’s than a song from the 80’s. . . Paradise City. The speaker was blaring, and the PAX wasContinue reading “Le Pew’s BB from The Agony at The County – 5.6.2021”

Belated BB from 8/14 – Le Pew’s Q at The Abyss

Better late than never right? PAX: Uncle Sam (R) Mr. Hat Flip Flopa Kitty Litter Le Pew (Q) Before the disclosure as the PAX were gathering, I saw Dauber’s silhouette in the light of the street lamp. When I said “hello Dauber,” the reply came: “it’s Flip Flop.” I always look forward to meeting FlipContinue reading “Belated BB from 8/14 – Le Pew’s Q at The Abyss”

4.6.2021: BB Le Lew at The Planetarium at The Boondocks

PAX: Flex Seal Asian Zing (R) Bulletin (R) Cochran Abacus Honey Do Le Pew (Q) It was cool seeing Zing at The Boondocks upon arrival at the AO and I was happy to grant his request to not incorporate burpees into the WO After the disclosures we got into a mosey across campus to circleContinue reading “4.6.2021: BB Le Lew at The Planetarium at The Boondocks”

BB Le Pew at The Big Kapowski at Bayside – 3.18.2021

PAX: SchotzieMr. MomBorland (R)Shuttlecock (R)SquidCochranBirdieHoly Roller (R)JewelDiane DukesCharlet (R)Ruby (R)Le Pew (Q) Bayside is truly an awesome AO, and I was psyched to Q there today: so excited that I forgot to grab my speaker on the way out the door. Turns out, Squid always comes prepared and bailed me out with his spare. ThanksContinue reading “BB Le Pew at The Big Kapowski at Bayside – 3.18.2021”

BB Le Pew’s Birthday Q @ North Posh – 3.8.2021

PAX Jewel Bacon Natty Lite Plumb Bob Abacus Meter Maid Backflop Cochran Viking Bob Ross Devitto Dauber Le Pew(Q) THE DASH the poem by Linda Ellis I read of a man who stood to speak at the funeral of a friend. He referred to the dates on the tombstone from the beginning… to the end.Continue reading “BB Le Pew’s Birthday Q @ North Posh – 3.8.2021”

PB Le Pew at The Silo at North Posh – 3.8.2021

No coupons needed for this Q tomorrow, because we are going to run. Don’t be intimidated if you’re not a runner, but know it won’t be easy if you are. I have a weinke lined up that ensures it will be a challenge for runners of all skill levels, but we will still be ableContinue reading “PB Le Pew at The Silo at North Posh – 3.8.2021”

BB Le Pew for The Ruiner @ The O – 3.6.2021

Pax: Violet Shyster Russdiculous Touch & Go Tron Motor Boat Handbook Flo Jo DeVitto Gisele Le Pew (Q) Gisele, DeVitto and I started the morning with a pre-WO run around Seneca Park. We got in just around six miles and as we came upon The O’s shovel flag we saw the Pax throwing a tennisContinue reading “BB Le Pew for The Ruiner @ The O – 3.6.2021”