PAX: F-Stop Uncle Sam (R) Fungi Backflop Shark Bait Squid Storm Trooper Big Bird Mr. Hat Ghost flag Le Pew (Q) The Abyss is an awesome AO. There is no man made light out there, and this morning the moon shined brightly upon the Pax. At 0514 I gave the disclosure, no FNGs were present,Continue reading “BB Le Pew – The Escalator @ The Abyss – 2.3.2021”
@Squid reminded me of my last Q at the Abyss. He described it as a “nuclear light show and karaoke.” Ahhh yes, good times. I say, let’s relive the good times! I can’t help you if you don’t like good mornings, toy soldiers, nuclears, flutter kicks, burpees, long-runs by the lake, merkins, and Billy Joel.Continue reading “PB Le Pew – The Escalator @ The Abyss – 2.3.2021”
Pax: Yankovic (R)Holy Roller (R)MinnowMeter MaidFockerCol. KlinkNatty LiteJimmy NeutronVikingPeacockEdward ScissorhandsBaconLe Pew (Q) I was coming in hot this morning as I completely misjudged the time it would take me to get to the AO. I was late on Saturday at The Mutt, and there was no way I was going to do it again. IContinue reading “BB Le Pew – The Silo @ North Posh – 1.25.2021”
The forecast tomorrow calls for cold, wet weather which means the PAX will be constantly moving to stay warm. We’re going back to the North Posh roots and have a run-heavy WO. No coupons needed. Dress appropriately, but be aware that we’re going to have such an intense 45 minutes that no one should worryContinue reading “PB Le Pew – The Silo @ North Posh – 1.24.2021”
Pax: FrostyDeuceBackdraftWham-O (R)DevittoTigerPeeping TomDigiornoPopeTureenLe Pew (Q) Karma can be fickle. For the last week I have been told several times that the Mutt PAX show up late for workouts… the tables have turned. Devitto and I shared a 🤡 🚙 to the AO with the intent of running 4-5 miles before post. When we arrivedContinue reading “BB Le Pew – The Hurt @ The Mutt 1.23.2021”
I have been travelling all over the city visiting AOs in the quest for Iron Horse glory, and tomorrow will be my first time at The Mutt. The benefit of travelling is that you don’t have to get too creative with new weinkes, so if you want an idea of what we’ll do tomorrow checkContinue reading “Le Pew’s PB – The Hurt @ The Mutt 1.23.2021”
PAX: Yankovic (R) Bulletin (R) Cochran Col. Klink Le Pew (Q) COP: Side straddle hops (25 in cadence) Toy soldiers (25 in cadence) High knees (15 in cadence) Good mornings (10 in cadence) Grass Grabbers (10 in cadence) Downward Dog After COP we moseyed around the park trail with mumble chatter explaining the difference betweenContinue reading “BB Le Pew – Moonshiner @ The Boondocks – 1.21.2021”
Tomorrow there are going to be a whole bunch of incredible Qs so get out to get better. There are few legit excuses to stay home. At The Boondocks you’re not going to need a coupon, but strap on your running shoes because we’re going to be sprinting 100 yards-at-a time. We’ll be staying onContinue reading “PB Le Pew – The Moonshiner @ The Boondocks – 1.21.2021”
Pax: Jitterbug (R) Lady Bird (R) Drysdale Iceman (R) Mr. Kotter Le Pew (Q) As we gathered and prepared for the WO there was some mumble chatter about nuclears. I believe it was Iceman who mentioned that they were growing in popularity around town – that made me glad. 😏 After disclosures the music beganContinue reading “BB – Le Lew at The Fog @ Posh 1.16.21”
Tabada tomorrow at The Posh! Pelican gave me permission, so we’ll also be doing Nuclears. Bring a coupon, but not too many layers. It will be cold outside, but no PAX member will be cold long.
PAX: Jolly Rancher Tammy Faye Baker Double Down (R) Holy Roller (R) Yankovic (R) Lucky Charms Gisele Pelican Cochran Hushpuppy Storm Trooper Cratchet Tidwell Viking Le Pew (Q) After the disclosure and the confirmation that there weren’t any FNGs, I asked Holy Roller if he had brought Yankovic back out into the gloom, as itContinue reading “BB Le Pew The Agony @ The County – 1.14.2021”
Bring your coupon, wear your running shoes, and get ready for a good old fashion Dora tomorrow. I usually bite off more than I can chew and ask a lot from the PAX; I don’t expect tomorrow to be any different. As our boy @wildflowerf3 always reminds us: “we don’t get up for easy.” GiddyContinue reading “PB Le Pew @ The Agony 1.14.2021”
Pax: Natty LightCurious GeorgeSpreeBulletin (R)Asian Zing (R)Lady Bird (R)Launchpad (R)BackflopFOCKERTidwellDauberGiselleFungiDollar ShortWhiskersCratchetJitterbug (R)Storm TrooperCochranLe Pew (Q) It was another 35 degree raining morning when Cochran and I were pulling into the parking lot of the AO. We were expecting there to be only a handful of regulars that were going to brave the weather but toContinue reading “BB – Le Pew from The Planetarium @ The Boondocks”
Bring your gloves and your coupon to The Boondocks tomorrow. Upper body tabada with some wind sprints thrown in to make sure we stay warm. Giddy up!
PAX: Cochran Dollar Short Dynamite Abacus Motor Boat Backflop Schlitz Buzz Saw Stick Up Greenwich (R) Gabba Gabba Le Pew (Q) Although there were a few PAX that arrived shortly after 0530, we began with a brief disclosure, a count of those present, then got right into it. COP: Michael Phelps Toy Soldiers: 15 inContinue reading “Le Pew’s BB from The Incubator @ Posh – 1.4.2021”
You won’t need a coupon, but running shoes and gloves are a must for tomorrow at Posh. We will be climbing a really tall ladder around the perimeter of the egg. If you don’t know how “The Incubator” got it’s name, you will after this WO. Giddy up!!
PAX: Lucky Charms FOCKER Jolly Rancher Meter Maid Dauber Sump Pump Heimlich Hush Puppy Pelican Le Pew (Q) This is how I remember this WO: I stepped out of my car into the 35 degree pouring rain and heard Jolly Rancher gleefully exclaim, “Le Pew, I hope you have The Boondock’s flag on you becauseContinue reading “BB from Wisteria @ Pleasantville with Le Pew”
Come on out to PVille tomorrow AT 7:00 AM for a cardio HIT. No coupons necessary. We’re going to hit the Amphitheater steps, the lights around the loop, and never be cold. Happy New Year!!
PAX: Honey Do Asian Zing (R) Bulletin (R) Iceman (R) Mr. Hat Bug Bird Le Pew (Q) It’s the last WO of the year and I wanted to complete a collective goal of performing 100 flutter kicks in cadence nonstop since January 2nd. This goal was inspired by Iceman who always outlasted the PAX inContinue reading “LePew’s BB from 12.31.20 The Agony @ The County”
It was January 2nd of 2020 when I led my first WO of the year. The PAX had visions of what the year would be, goals we’d accomplish, experiences we’d share, and joy we’d bring. No one could have imagined what came-to-pass. In lieu of all the hardships we’ve experienced in 2020 I know thatContinue reading “LePew’s Year-End PB – 12.31.20 The Agony @ The County”
Co-Q with Cochran and LePew PAX: Bulletin (R) Launchpad (R) Big Bird Fungi Abacus Cochran (Q) LePew (Q) It was cold. Black ice surrounded us. The wind howled. Eyes watered. Eyelashes froze. Fingers and toes were numb to a point to where they were nearly useless. Yet we got after it. LePew forgot to giveContinue reading “BackBlast 12.1.20: The Planetarium @ The Boondocks”
So we can keep the workouts safe and reduce the crowds across the city, I’ll be leading an upper body Tabada at The Boondocks tomorrow. No running. Bring coupons. Stay smart. Stay safe. Stay healthy. Got better. Syitg. Giddy up!
PAX: Bunghole No Nuts Big Bird Stormtrooper Mama’s Boy Viking Wide Right Sub Prime Motor Boat Handbook FloJo Frankenbaby Huggies Vincent (R) Sheister Violet Russdiculous PK Sweet Tart LePew (Q) It was a balmy 45 degrees this morning and we were able to get 20 men out in the gloom. We got started right onContinue reading “LePew’s Backblast from The Tank – 11.4.2020”
Bring your coupons out to the Tank tomorrow for a non-stop, blood-pumping, high-intensity, face-melting, so-glad-you-came workout tomorrow. This is the first time I’ve Q’d at The Tank and already have the Q-juices flowing like the hyphens in this pre-blast!!! Giddy up! SYITG
The weather was perfect this morning for the 13 PAX at Bayside. Before the WO Sadie and I were talking when a mysterious vehicle pulled into the parking lot. Sadie said: “I don’t recognize that car. You’re drawing a crowd.” It was then that Aerobie and Nan Moore proudly stepped from their vehicle. Shout outContinue reading “LePew’s Backblast from Bayside: 10.22.2020”
Come on out to Bayside tomorrow for my VQ at the AO. Bring a coupon and wear gloves to keep your hands soft for the office. We’re going to be huffing and puffing with a bunch of cardio, and I’ll do my best to crush the shoulders and arms of the PAX with coupon work.Continue reading “LePew @ Bayside 10.22.2020”
Gonna be the first black ops at The Boondocks tomorrow. Gonna be leg day – no coupon needed, but always welcome if you want the weight for squats. Giddy up!
PAX: Squid Flip Flop Iowa Mr. Hat Cochran Lucky Charms Captain Crunchberry F. Stop Uncle Sam (R) Shoeless Joe (R) Shark Bait LePew (Q) The only light the PAX had this morning was cast by an almost-full moon and a breathtaking sea of countless stars that draped over the AO. I reminded the 11 menContinue reading “BackBlast LePew @ The Abyss 9/30/2020”
Bring a coupon and your running shoes to The Abyss tomorrow. We’re going to focus on upper body strength-exercises with the coupons, and hit the hills of Long Run to get our heart pumping. SYITG!
PAX: Bulletin (R) Jerry McGuire (R) Asian Zing (R) Backflop Cartman Tidwell GQ Hushpuppy Scratch and Dent Launchpad (R) LePew (Q) It was a few years ago was when I first saw a video of firefighters climbing the 2,226 steps in full gear, and the image has stayed with me. Today on the eve ofContinue reading “LePew’s BackBlast from The Agony @ The County: 9.10.2020”