BB Le Pew at The Big Kapowski at Bayside – 3.18.2021


Mr. Mom
Borland (R)
Shuttlecock (R)
Holy Roller (R)
Diane Dukes
Charlet (R)
Ruby (R)
Le Pew (Q)

Bayside is truly an awesome AO, and I was psyched to Q there today: so excited that I forgot to grab my speaker on the way out the door. Turns out, Squid always comes prepared and bailed me out with his spare. Thanks amigo!

As I was giving the disclosure I looked over, saw Holy Roller walking toward the PAX and knew what I had to do – a lot of burpees.


  • 15 Burpees
  • 15 Toy Soldiers in cadence
  • 10 Burpees
  • Nuclears – 10 Down
  • 5 Burpees
  • 5 Good Mornings in cadence

We moseyed to the back of the campus where there was a covered area to get out of the rain intermittently, but to my surprise there are TWO covered porticos.

Thang 1: 11’s

  • Burpees
  • Jump squats
  • All you got between porticos

Shout out to Cochran who fell hard: the man is a machine. He busted his arm, twisted his ankle, and cracked his knee but worked through it. Heal up brother.

Thang 2: Bat Wings

  • 20 forward Kendra Newman’s in cadence
  • 10 count hold
  • 20 backward Kendra Newman’s in Cadence
  • 10 count hold
  • 20 seal claps in cadence
  • 10 count hold
  • 20 overhead claps

Shoulders were burning, just in time for:

Thang 3: Jack Webbs

  • 1:4 ratio Merkins and Air Press up to 10:40 ratio

We moseyed back to Mary where I asked the PAX if they preferred Flutterkicks or burpees to close out the WO: we took a vote and50/50.

  • 10 BOYOs
  • 75 Flutterkicks in cadence

With our shoulders wrecked standing around the flag we lifted up intentions for members of the F3 Louisville family who have lost loved ones and are battling illness. No one is alone in this group.

Thank you to all the Bayside crew – see you all again soon!

Giddy up.

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