Le Pew’s BB from The Posh 7.19.21


  • Jitterbug (R)
  • Air Raid (R)
  • Devitto
  • Shotzie
  • Stick Up
  • Le Pew (Q)


  • 100 Side Straddle Hops
    • During which time my speaker fell to the ground
  • 15 Toy Soldiers
  • 10 Good Mornings In cadence
  • Michael Phelps

The Thang:

The Pax paired up and did a relay around the island in the parking lot. I’ll underestimate and guess the lot is 80 yards long, so a full lap is 160 yards.

As one Pax ran around the lot, the partner farmer carried two coupons. When the runner caught up with the farmer, the pair would perform 10 squats or 10 big boy sit-ups.

We did this for about 35 minutes.


  • 40 flutter kicks in cadence
  • 40 reverse flutter kicks
  • Closed out with a two minute Superman pose

I’m so grateful for all the men of F3. @f3stickup has done an incredible job at The Posh and hope every F3 Pax member can get out there and support that AO.

Giddy up!!

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