Belated BB from 8/14 – Le Pew’s Q at The Abyss

Better late than never right?

PAX:

  • Uncle Sam (R)
  • Mr. Hat
  • Flip Flopa
  • Kitty Litter
  • Le Pew (Q)

Before the disclosure as the PAX were gathering, I saw Dauber’s silhouette in the light of the street lamp. When I said “hello Dauber,” the reply came: “it’s Flip Flop.”

I always look forward to meeting Flip Flop for the first time again.

COP:

  • Good Mornings
  • Kendra Newmans
  • Toy Soldiers
  • Nuclears – 10 on down
  • Mosey

Thang: DORA

  • 50 Manmakers
  • 75 Overhead Press
  • 100 Merkins
  • 125 Big Boys
  • 175 Coupon Squats
  • 250 Curls

Mary: Went around the horn

  • Gas Pumps
  • Bear Crawl/Crab Walk
  • American Hammers
  • LBCs
  • 100 Flutter Kicks in cadence to finish it off

I hate the fact that it took me so long to write this BB because the 0500 workout at The Abyss was awesome. This is a dedicated group of men that I always feel so grateful to workout with.

The Abyss is a special place, and I look forward to seeing the men of F# Louisville out there more often.

Cheers!

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