Better late than never right?
PAX:
- Uncle Sam (R)
- Mr. Hat
- Flip Flopa
- Kitty Litter
- Le Pew (Q)
Before the disclosure as the PAX were gathering, I saw Dauber’s silhouette in the light of the street lamp. When I said “hello Dauber,” the reply came: “it’s Flip Flop.”
I always look forward to meeting Flip Flop for the first time again.
COP:
- Good Mornings
- Kendra Newmans
- Toy Soldiers
- Nuclears – 10 on down
- Mosey
Thang: DORA
- 50 Manmakers
- 75 Overhead Press
- 100 Merkins
- 125 Big Boys
- 175 Coupon Squats
- 250 Curls
Mary: Went around the horn
- Gas Pumps
- Bear Crawl/Crab Walk
- American Hammers
- LBCs
- 100 Flutter Kicks in cadence to finish it off
I hate the fact that it took me so long to write this BB because the 0500 workout at The Abyss was awesome. This is a dedicated group of men that I always feel so grateful to workout with.
The Abyss is a special place, and I look forward to seeing the men of F# Louisville out there more often.
Cheers!
F3 Louisville 