Pre-Blast 3/12/2020 – Bulletin Q at The Agony

The weather tomorrow looks very similar to today so it should be perfect weather to get up early and get some good work in to start your day. The workout is planned and should hit all the major body areas and if you are pushing it your heart rate will stay high. It’s a You Vs. You workout, bring gloves if you want you will only need them for curls and merkins (maybe some burpees to start). SYITG – Bulletin