The sun had not yet risen over the Abyss when an awesome group of HIMs assembled on the basketball court. The weather was perfect. The conversation jovial. I sneezed. Now I know what it feels like to wear a Du✖️e shirt in Rupp Arena. 🤣
After introduction and disclaimer, we lined up on the sideline of the court for COP. We Toy Soldiered, Lunged, and High Kneed back and forth. Then it was time for the Only Thang. Using the Seconds app, we did a MARY Beatdown. One minute sets x 3 with a 10 second break between. Scissor Kicks, Calf Raises, LBC, American Hammers, Flutter Kicks, Box Cutters, Merkins, Rosalitas, Freddie Mercury, Pickle Pounders, Big Boys, and Copperhead Squats.
End with an expanded COT. Announcements, intentions, Our Father.
Go Buckeyes! -Harbaugh
F3 Louisville 