This morning was outstanding. It was different, but it showed we will still have a great time pushing ourselves in the Gloom.
Disclaimer: we quickly covered the new guidelines and got loose.
Tank Mosey to baseball field concession stand. 2x 35 rep dips. Tank Mosey to creek platform. Jack Webb Merkins/Shoulder Press. Tank Mosey to picnic tables at top of hill. 3x 25 rep dips. Tank Mosey to circle. 5 Laps around parking lot circle. Backwards ladder at each halfway crosswalk. 25x Merkins 25x Squats, 20x, 15x, 10x, 5x. Finished up with an additional 4 Laps. 10 Big Boys at each Crosswalk. Hit the Seal at 6:15.
Whitney joined us for announcements and a prayer.
Early Birds Got-
WORM
F3 Louisville 