5 PAX kept our distance from each other but got after it Charles Bronson style. Temp was 39 and mostly cloudy. PAX included: Squid, Mr. Hat, Uncle Sam (R), Harbaugh, Flip Flop (Q)
COP: 25 SSH (IC), Kendra Newman’s, Downward Dog calf stretches, 15 Mtn Climbers (IC), 5 Merkins (IC), 5 BOYO, 5 Jump Squats, Mosey-2 laps around playground
Thang 1-Charles Bronson: 50 SSH 4-count, sprint to other side of b-ball court, bear crawl to half court, mosey back to start; 50 Merkins, sprint, bear crawl, mosey back; 50 Burpees, sprint, bear crawl, mosey back; 50 LBC’s, sprint, bear crawl, mosey back; 50 Squat Jumps, sprint, bear crawl, mosey back. 1 lap around playground.
Thang 2-Elevens: Big Boys and 4-count flutter kicks. 1 lap around playground.
Thang 3-1 round of full court Bearpees up and back.
COM-10 Gas Pumps IC, 12 American Hammers IC, 10 Rosalitas IC, 12 Freddy Mercury IC, 8 Box Cutter IC.
Gathered around flag at a good distance apart for announcements and intentions. Prayed for all that’s happening around the globe with an emphasis on Romans 12:12. Blessings to all.
F3 Louisville 