Tomorrow morning will be a good ole simple routine but it will suck. Bring a coupon and a positive attitude. Look forward to it! Flip Flop
Author Archives: kjhayden150
BB 3/11/22 Gladiator @ The Abyss
Chilly morning, two solid PAX (Kittly Litter and myself). Started with downward dog stretches. Ran from bball court to Flat Rock, with intervals on that way out and back. Did some grass grabbers, toy soldiers, arm circles and Michael Phelps when we got to Flat Rock Road. Thang: Ran to boat ramp for 25 merkins,Continue reading “BB 3/11/22 Gladiator @ The Abyss”
3/11/22 Gladiator @ The Abyss
Come join us tomorrow morning for a relaxing start to your weekend. We will take it easy, talk a lot about nothing, eat donuts and then head home. And if you know me at all, nothing about those statements will come to fruition. No coupons needed but be ready. We will have cardio with severalContinue reading “3/11/22 Gladiator @ The Abyss”
BB Monday 1-10-22 The Motivator @ The Abyss
It was a nice, chilly 19 degrees when I arrived at the Abyss this morning at 0525. Did a quick drive to make sure there was no ice where we would be running and got back to the court, set up the flag and time was called. PAX were F-Stop, Diane Dukes, Kitty Litter andContinue reading “BB Monday 1-10-22 The Motivator @ The Abyss”
Motivator @ The Abyss 1-10-22
No coupon necessary tomorrow at The Abyss but don’t think that means easy. Full body workout with some cardio mixed in. 0530…Long Run Park basketball court. SYITG.
BB 9-1-21 The Escalator @ The Abyss
It was a damp but mild morning…still pretty muggy. I arrived and stepped onto the b-ball court right at 0500. Gathered the PAX (Uncle Sam (R), F-Stop, Kitty Litter, Mr. Hat, Flip Flop (Q)) for COP. We began with SSH-25, Arm Circles into Michael Phelps, Toy Soldiers-10, Grass Grabbers-10, Merkins-10, Downward Dog Stretches, Mtn Climbers-15Continue reading “BB 9-1-21 The Escalator @ The Abyss”
BB 8/23/21 The Abyss-Motivator
Q School week was easy for me, as it was just Uncle Sam and myself. With Uncle Sam being a site Q himself, this was a breeze. We started with a quick mosey down to tree island and back to the b-ball court for COP. This included a messy countdown of nuclears from 8, 20Continue reading “BB 8/23/21 The Abyss-Motivator”
BB 8/11/21 Escalator @ The Abyss
The Abyss changed to 0500 to allow our teachers time to get their F3 in before school duties. Most of The Abyss faithfuls were in attendance: Uncle Same (R), Kitty Litter, Harbaugh, F-Stop and Flip Flop (Q). Mr. Hat used the first day of school excuse to fartsack but at least he did give advanceContinue reading “BB 8/11/21 Escalator @ The Abyss”
PB 8/11/21 Escalator @ The Abyss
Don’t forget the early start time of 0500 for The Abyss starting Wednesday, 8-11-21. This gives us all more time to enjoy our day! Bring your coupon, gloves, coffee and good attitude. Running, 11’s and a full body workout in store. SYITG!
BB 5-10-21 The Motivator @ The Abyss
Pulled into the basketball court parking area @ 0459 and 45 seconds. By the time I grabbed my coupon and made it to the court, it just turned 0500. We (Kitty Litter, F-Stop, Uncle Sam, Mr. Hat, Flip Flop) jumped right in to COP with 5 boyos, SSH-30, Toy Soldiers-10, 5 boyos, Grass Grabbers-10, Mosey,Continue reading “BB 5-10-21 The Motivator @ The Abyss”
BB 4/19/21 The Motivator @ The Abyss
Back Blast for 19-April-2021 @ The Abyss w/Flip Flop Q. Intro and disclaimer plus COVID warnings and instruction to keep distance. PAX: F-Stop, Uncle Sam (R), Mr. Hat, Flip Flop (Q) COP: Nuclears (6), Toy Soldiers 15, Mosey around playgroung area, Grass Grabbers 10, Merkins 15, Downward Dog Stretches. The Thang Round 1: 30 CouponContinue reading “BB 4/19/21 The Motivator @ The Abyss”
4/19/21 The Motivator @ The Abyss
The Abyss…tomorrow morning @ 0500. Long Run Park b-ball court. Coupon, gloves, shoes for a full body workout. The gloom is waiting and we will be there first!
BB 2-15-21 The Motivator @ The Abyss
Today was a pretty important day for me. I had been quarantined due to being COVID positive, with some really unpleasant symptoms. So, this was my release from quarantine and I NEEDED it! The weather was the last thing on my mind but, believe it or not, I did arrive about 6 minutes early toContinue reading “BB 2-15-21 The Motivator @ The Abyss”
PB The Motivator @ The Abyss
My COVID comeback starts tomorrow morning, 0515 at the Long Run Park b-ball courts. Not sure what Mother Nature throws at us but have a coupon just in case. Look forward to it boys. SYITG.
The Abyss 12/14/20
Get your week started off right with some cardio and a full body workout. Bring a coupon…gloves and comfortable shoes will be good too. 05:30 @ the Long Run Park basketball courts.
PreBlast @ The Abyss 10/16/20
Items needed for tomorrow morning: Coupon, Gloves, Comfy Shoes, Motivation, Dedication. It will be chilly in the morn so prepare accordingly. Full body workout with cardio mixed in. Long Run Park basketball courts @ 05:30. Can’t wait…SYITG!
Pre Blast 10-2-20 @ The Abyss
Come join us at The Abyss to get your weekend started right. Bring gloves, a coupon and comfortable shoes. Show up and leave better: 05:30 @ the basketball courts. SYITG
Back Blast for 29-July-2020 @ The Abyss w/Flip Flop Q.
Temp was 67 degrees with minimal humidity…really nice for late July. Intro and disclaimer. COVID warnings and instruction to keep distance. PAX: Uncle Sam (R), Jitterbug (R), Mr. Hat, Huggies, Nino, Irena (FNG), Flip Flop (Q) COP: SSH (20 IC), Arm Circles, Michael Phelps, Downward Dog calf/leg stretches, Mountain Climbers (15 IC), Merkins (10). MoseyContinue reading “Back Blast for 29-July-2020 @ The Abyss w/Flip Flop Q.”
PreBlast The Abyss @ Long Run Park 7-29-20
We will be taking notes from one of the greatest master minds of body weight workouts. No coupon is needed but be prepared for a full body workout with a touch of cardio. Gloves are recommended. Long Run Park basketball courts @ 0530…SYITG!
Back Blast for 24-July-2020 Gladiator @ The Abyss w/Flip Flop Q.
In an unusual turn of events, I actually arrived 5 full minutes prior to show time. That, alone, nearly put Mr. Hat in a state of shock and we had to wait on his recovery to get started. Temp was 67 degrees, humid as Hades and quite foggy. Intro and disclaimer. COVID warnings and instructionContinue reading “Back Blast for 24-July-2020 Gladiator @ The Abyss w/Flip Flop Q.”
PreBlast The Gladiator @ The Abyss 7-24-20
Join us for a full body workout with a mix of cardio. You will need a coupon, gloves and perseverance! 0530 @ Long Run Park Basketball Courts. Make it happen! SYITG
3/18/20 BackBlast The Abyss-Escalator
5 PAX kept our distance from each other but got after it Charles Bronson style. Temp was 39 and mostly cloudy. PAX included: Squid, Mr. Hat, Uncle Sam (R), Harbaugh, Flip Flop (Q) COP: 25 SSH (IC), Kendra Newman’s, Downward Dog calf stretches, 15 Mtn Climbers (IC), 5 Merkins (IC), 5 BOYO, 5 Jump Squats,Continue reading “3/18/20 BackBlast The Abyss-Escalator”
PB The Abyss 3-18-20
This will be a full body workout with some good cardio mixed in. You won’t like your spot while it’s happening, but you will get better! Come join the fun…Long Run Park basketball courts, 0500. SYITG
Back Blast for 17-Feb-2020 Long Run Park w/Flip Flop Q
Intro and disclaimer. Mosey around the playground and back to basketball court for COP. Temp was 32 degrees and partly cloudy. 7 PAX: Uncle Sam (R), Mr. Hat, Abacus, Skirmish (R), Backflop, Storm Trooper, Flip Flop (Q) COP: SSH (30 IC), Grass Grabber (10 IC), Arm Circles, Downward Dog calf stretches, Mountain Climbers (15 IC).Continue reading “Back Blast for 17-Feb-2020 Long Run Park w/Flip Flop Q”
PreBlast Long Run Park 2-17
Some of the regulars at long run park missed my VQ at the county and have asked for the same routine. So, we’re celebrating the number 7 in diamond fashion tomorrow morning, Long Run Park at 0500. Meet by the basketball court/playground. You may not like it but you will be better. Come get it!Continue reading “PreBlast Long Run Park 2-17”