Back Blast for 19-April-2021 @ The Abyss w/Flip Flop Q. Intro and disclaimer plus COVID warnings and instruction to keep distance. PAX: F-Stop, Uncle Sam (R), Mr. Hat, Flip Flop (Q) COP: Nuclears (6), Toy Soldiers 15, Mosey around playgroung area, Grass Grabbers 10, Merkins 15, Downward Dog Stretches. The Thang Round 1: 30 CouponContinue reading “BB 4/19/21 The Motivator @ The Abyss”
The Abyss…tomorrow morning @ 0500. Long Run Park b-ball court. Coupon, gloves, shoes for a full body workout. The gloom is waiting and we will be there first!
Today was a pretty important day for me. I had been quarantined due to being COVID positive, with some really unpleasant symptoms. So, this was my release from quarantine and I NEEDED it! The weather was the last thing on my mind but, believe it or not, I did arrive about 6 minutes early toContinue reading “BB 2-15-21 The Motivator @ The Abyss”
My COVID comeback starts tomorrow morning, 0515 at the Long Run Park b-ball courts. Not sure what Mother Nature throws at us but have a coupon just in case. Look forward to it boys. SYITG.
Get your week started off right with some cardio and a full body workout. Bring a coupon…gloves and comfortable shoes will be good too. 05:30 @ the Long Run Park basketball courts.
Items needed for tomorrow morning: Coupon, Gloves, Comfy Shoes, Motivation, Dedication. It will be chilly in the morn so prepare accordingly. Full body workout with cardio mixed in. Long Run Park basketball courts @ 05:30. Can’t wait…SYITG!
Come join us at The Abyss to get your weekend started right. Bring gloves, a coupon and comfortable shoes. Show up and leave better: 05:30 @ the basketball courts. SYITG
Temp was 67 degrees with minimal humidity…really nice for late July. Intro and disclaimer. COVID warnings and instruction to keep distance. PAX: Uncle Sam (R), Jitterbug (R), Mr. Hat, Huggies, Nino, Irena (FNG), Flip Flop (Q) COP: SSH (20 IC), Arm Circles, Michael Phelps, Downward Dog calf/leg stretches, Mountain Climbers (15 IC), Merkins (10). MoseyContinue reading “Back Blast for 29-July-2020 @ The Abyss w/Flip Flop Q.”
We will be taking notes from one of the greatest master minds of body weight workouts. No coupon is needed but be prepared for a full body workout with a touch of cardio. Gloves are recommended. Long Run Park basketball courts @ 0530…SYITG!
In an unusual turn of events, I actually arrived 5 full minutes prior to show time. That, alone, nearly put Mr. Hat in a state of shock and we had to wait on his recovery to get started. Temp was 67 degrees, humid as Hades and quite foggy. Intro and disclaimer. COVID warnings and instructionContinue reading “Back Blast for 24-July-2020 Gladiator @ The Abyss w/Flip Flop Q.”
Join us for a full body workout with a mix of cardio. You will need a coupon, gloves and perseverance! 0530 @ Long Run Park Basketball Courts. Make it happen! SYITG
5 PAX kept our distance from each other but got after it Charles Bronson style. Temp was 39 and mostly cloudy. PAX included: Squid, Mr. Hat, Uncle Sam (R), Harbaugh, Flip Flop (Q) COP: 25 SSH (IC), Kendra Newman’s, Downward Dog calf stretches, 15 Mtn Climbers (IC), 5 Merkins (IC), 5 BOYO, 5 Jump Squats,Continue reading “3/18/20 BackBlast The Abyss-Escalator”
This will be a full body workout with some good cardio mixed in. You won’t like your spot while it’s happening, but you will get better! Come join the fun…Long Run Park basketball courts, 0500. SYITG
Intro and disclaimer. Mosey around the playground and back to basketball court for COP. Temp was 32 degrees and partly cloudy. 7 PAX: Uncle Sam (R), Mr. Hat, Abacus, Skirmish (R), Backflop, Storm Trooper, Flip Flop (Q) COP: SSH (30 IC), Grass Grabber (10 IC), Arm Circles, Downward Dog calf stretches, Mountain Climbers (15 IC).Continue reading “Back Blast for 17-Feb-2020 Long Run Park w/Flip Flop Q”
Some of the regulars at long run park missed my VQ at the county and have asked for the same routine. So, we’re celebrating the number 7 in diamond fashion tomorrow morning, Long Run Park at 0500. Meet by the basketball court/playground. You may not like it but you will be better. Come get it!Continue reading “PreBlast Long Run Park 2-17”