Q School week was easy for me, as it was just Uncle Sam and myself. With Uncle Sam being a site Q himself, this was a breeze. We started with a quick mosey down to tree island and back to the b-ball court for COP. This included a messy countdown of nuclears from 8, 20 4-count SSH for redemption, 10 grass grabbers, 10 toy soldiers, michael phelps, downward dog stretches, 10 merkins.
The Thang: Perfect Dora setup since it was just the two of us. One of us would run to tree island while the other performed the exercise: 200 Merkins, 300 Big Boys and 400 squats. Time was almost up so we did pickle pounders for 30 seconds.
Followed this up with countarama, namearama, announcements, 5 core principals and I prayed us out. Good times!
Flip Flop
F3 Louisville 