BB Monday 1-10-22 The Motivator @ The Abyss

It was a nice, chilly 19 degrees when I arrived at the Abyss this morning at 0525. Did a quick drive to make sure there was no ice where we would be running and got back to the court, set up the flag and time was called. PAX were F-Stop, Diane Dukes, Kitty Litter and yours truly as Q. I gave my disclaimers and we started with a mosey to the boat ramp where we did SSH (20 IC), Toy Soldiers (10 IC), Grass Grabbers (10 IC), downward dog stretches, Mtn Climbers (15 IC), Merkins (10), Boyo (5) and Jump Squats (10). Mosey back to the court for the main thang:

Round 1: 50 4-count SSH, Bernie to other end of court, bear crawl back, mosey to boat ramp, 20 Big Boys, mosey back to court.

Round 2: 50 Squat Jumps, Bernie to other end of court, bear crawl back, mosey to boat ramp, 20 Big Boys, mosey back to court.

Round 3: 50 Burpees, Bernie to other end of court, bear crawl back, mosey to boat ramp, 20 Big Boys, mosey back to court.

Round 4: 50 LBC’s, Bernie to other end of court, bear crawl back, mosey to boat ramp, 20 Big Boys, mosey back to court.

Round 5: 50 Merkins, Bernie to other end of court, bear crawl back, mosey to boat ramp, 20 Big Boys, mosey back to court. At this point time was called without anyone making the final mosey to the boat ramp. Announcements were made, intentions were requested and I prayed us out. Always a pleasure boys…always. Flip Flop

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