Back Blast for 17-Feb-2020 Long Run Park w/Flip Flop Q

Intro and disclaimer.  Mosey around the playground and back to basketball court for COP.  Temp was 32 degrees and partly cloudy.

7 PAX: Uncle Sam (R), Mr. Hat, Abacus, Skirmish (R), Backflop, Storm Trooper, Flip Flop (Q)

COP: SSH (30 IC), Grass Grabber (10 IC), Arm Circles, Downward Dog calf stretches, Mountain Climbers (15 IC).

Thang 1: 7 of Diamonds.  Four cones set up as a baseball field.  Mosey from home plate to first cone for exercise 1, to cone 2 for second set of exercise, to cone 3 for third set of exercise.  Bear crawl from 3rd cone to 4th for final exercise of that round.

Round 1: 7 burpees at each cone.  Mosey between cones 1-3, bear crawl from 3rd cone to 4th.  Hard sprint to island and back to 4th cone.   

Round 2: 14 4-count flutter kicks at each cone.  Mosey between cones 1-3, bear crawl bear from 3rd cone to 4th.  Run around playground.

Round 3: 21 merkins at each cone.   Mosey between cones 1-3, bear crawl from 3rd cone to 4th.  Run around playground. 

Round 4: 28 squats at each cone.  Mosey between cones 1-3, bear crawl from 3rd cone to 4th.  Run around playground.

Round 5: 21 merkins at each cone.  Mosey between cones 1-3, lunge walk from 3rd cone to 4th.  Run around playground. 

Round 6: 14 4-count flutter kicks at each cone.  Mosey between cones 1-3, lunge walk from 3rd cone to 4th.  Run around playground. 

Round 7: 7 burpees at each cone.  Mosey between cones 1-3, lunge walk from 3rd cone to 4th. Run around playground and over to Basketball goals for Thang 2.

Thang 2:  Rinse and repeat the following exercises until everyone completes Thang 1: 20 LBC’s, 20 Air Shoulder Press, 20 T-merkins, 20 squats, 20 gas pumps.

Time for COT once everyone completed Thang 1 and several had done a round or 2 of Thang 2.

COT:  Thanked everyone for participating in my and opened floor for announcements and intentions.  I prayed for those who mentioned loved ones during intentions and for all of us in general.  Prayed us out.  It was an honor and a privilege to lead! Flip Flop

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