The Abyss changed to 0500 to allow our teachers time to get their F3 in before school duties. Most of The Abyss faithfuls were in attendance: Uncle Same (R), Kitty Litter, Harbaugh, F-Stop and Flip Flop (Q). Mr. Hat used the first day of school excuse to fartsack but at least he did give advance notice. It was a miserably muggy and hot morning but all attitudes were great, excluding Mr. Hat…he decided to fartsack as previously mentioned.
We started with a mosey down to the pond for 5 BOYO’s and then back up to the court for COP: Arm stretches, arm circles into Michael Phelps, Grass Grabbers (10), SSH (25) Downward Dog stretches, Mtn Climbers (20). Thang 1: 11’s with Man Makers and 4-count Big Boys followed by 25 bent over rows, 25 LBC’s, 25 Curls, 25 Gas Pumps and 25 Merkins and a mosey down to tree island and back. Thang 2: 11’s with Coupon Copperhead Squats and 4-count flutter kicks followed by 25 bent over rows, 25 LBC’s, 25 Curls, 25 Gas Pumps and 25 Merkins. That was time.
We finished with announcements and distanced COT. Prayers include golf buddies with cancer (Chuck), COVID resurgence, F3 brotherhood, all those returning to school and spiritual guidance/encouragement. Thanks for showing up and allowing me to lead.
Flip Flop
F3 Louisville 