What meal is in the (virtual) Crock Pot?
Try out your first (or twelfth) virtual workout tomorrow. If you feel weird about a virtual workout, challenge yourself and try something new. No running, no coupons needed. We will be doing some timed rounds of different exercises for full body workout. YHC recommends gloves. If you want to participate in the mumblechatter, wear a bluetooth headset of some sort.
1. Download the Zoom App.
2. Click this link at go-time (https://zoom.us/j/221604443).
F3 Louisville 