Come kick it with YHC on the World Wide Web tomorrow morning. I’m bringing another full body, tabata style beatdown to the Temple of ZOOM. No equipment needed. There will be some short lateral movements included so try to give yourself a little space to move side to side.
Grab your connected device, get to your favorite home workout spot, mash this link at 0528, and be ready to get after it!
SYITZ!
-Handbook
F3 Louisville 