PAX: Mr Hat, Harbaugh, Flip Flop, Meatwagon, Uncle Sam (Q).
Conditions: Perfect- mid 60s, low humidity, bright moon light transitioning into a beautiful sunrise.
We gathered on the basketball court for the disclaimer including social distancing. We moseyed down towards the boat ramp and returned to the court for the COP including SSHs, Kendra Newmans, Toy Soldiers, Grass grabbers and some stretching.
The Thang was a 30 sec on/ 15 sec rest tabata workout with coupons:
Shoulder press
Curl
Row
Big boys
Squats
Merkins/Derkins
Flutter kicks
We made it through 5 sets then a round of Mary.
We circled around the flag for announcements, intentions, and closed with an Our Father.
Great mumble chatter this morning. My first week back in the gloom has caused me to reflect on how blessed I am to be a part of this group and how much I missed it. I’m thankful that no matter what’s going on in the world, I have an hour in these mornings of fitness and fellowship with a great group of HIMS.
F3 Louisville 