I missed the pre-blasts and back-blasts during the quarantine period. It’s good to be able to acknowledge and memorialize all of the CSAUP things we do in the morning.
Weather was great. PAX participating included:
Brown Water
Colonel Klink
Focker
Tidwell
Cratchit
Ma Bell
Jerry Maguire (R)
Gisele
Launchpad (R)
Cochran
Le Pew
Fungi
Stick Up
Bulletin (R)
Jolly Rancher (Q)
Time was called at 0530 and announcements and disclaimers provided and we set out for a quick mosey to the front campus of the 2019 AO of the Year. Here we did some quick COP:
- SSH – 50x
- Downward Dog and Runner Stretches
- Toy Soliders
- Hillbillies
We then moved to the back parking lot for the one and only Thang, which was a game of Blackjack. We lined up on one side of the parking lot where we started with 1 jump squat. Moseyed to the other side where we did 20 merkins. And then moseyed back to the start. Rinse and repeating while increasing rep count by 1 for jump squats and decreasing merkins by 1 – such that each round equals 21 reps. Things sucked in the beginning with those merkins. Got really comfortable when it was basically split. And then things sucked again when the jump squats got into the teens.
We ended with some Mary that included gas pumps, flutter kicks and a plank hold for almost a minute. I was gassed so appreciate Le Pew counting out the 500 or so thousand flutter kicks that he led the PAX through.
Gathered around the flag for Countarama, Namearama, Announcements and Intentions.
Enjoyed leading the PAX for this workout. Feels good to have a little bit of normal back to life…even if it does still hurt and suck all the same.
F3 Louisville 