I checked. It has been since May 6, 2022 since I made my way to the greatest AO of F3 Louisville. You read that right – nothing tops the allure, amenities, and possibilities of Pleasantville. I knew it had been a while, but I am a little surprised it has truly been that long. IContinue reading “Pre-blast – Jolly Rancher Q – Pleasantville BlackOps – 01/16/2023”
As a resident of Shelby County, I like to make a visit out to the incredible men of Bayside regularly. Sadly, it’s been too long since I was last there – but that all changes tomorrow when I make my triumphant return. Bring your coupons and SYITG! Jolly Rancher out!
Posting on a Monday has proven to be difficult for me for some reason over the past quarter. So, why not pick up a Q to force me out of the fartsack? Come join me at Posh at 0530am to start new traditions. Coupons not required. SYITG! Jolly Rancher
Come put a bow on the month of November with me tomorrow at The Patriot. Don’t forget your coupons and FNGs! SYITG! Jolly Rancher out!
Yes, you read that right. We’re going to do it up like we’ve done the past few years at The County and celebrate things the right way. That means we’re going to have all of the food choices that you love to smash down your piehole during Thanksgiving. You want mashed potatoes? We got ’em.Continue reading “Pre-Blast – 11/24 – Thanksgiving Day Buffet and Football at the County – Jolly Rancher Q!”
PAX IN VAN #2: TRAINING: Before signing up for the Bourbon Chase, I had done very little research about it. In fact, I had done zero research about it – but I had heard from others that it was a great event and I knew it entailed a lot of running. But, fresh off [okay,Continue reading “Back Blast – 2022 BOURBON CHASE RAGNAR RELAY – Van #2”
I’m a few days late already, so will make this one brief… PAX – Natty Lite, Sump Pump (R), Viking, DeVitto, Handbook, Finkle, EZ Pass, Jewel and Jolly Rancher (Q) Time was called and disclaimers provided. We did some quick COP which included the normal fanfare of SSHs, Grass Grabbers, Toy Soldiers, Downward Dog /Continue reading “Back Blast – Baptizer at the Garden – 10/07/2022”
I’m fresh off from vacation, which means tomorrow has the beginnings of being an epic failure or just plain epic. Come see for yourself which way the winds blow in the morning at 0530am. Bring a coupon if you don’t like the ones next to the dumpster. SYITG! Jolly Rancher out!
Not really sure what is on the menu for tomorrow morning’s weinke. So, that could mean it’s going to be really good or really bad – come find out which one. Whatever I decide, it’ll start with side-straddle hops…that’s like the sixth core principle of F3, right? Coupons will be needed and we’ll move aroundContinue reading “Pre-Blast – Jolly Rancher Q – The Defender at The Patriot – 09/02/2022”
Four years ago. Man, that’s hard to believe. I remember it like it was [almost] yesterday. And somehow within those 4-years I’ve posted 750x. I’m still no specimen of good health, but I’m certainly better off than where I started before I found F3. And, as a result I’ll chalk that up as one forContinue reading “Back Blast – Jolly Rancher’s 4-Year Postiversary and 750th Post – Loco at The County – 08/02/2022”
Four years ago…hard to believe. I’ve learned a lot about myself since then, I’ve enjoyed the new friendships, and I’ve done things that I never dreamed I would ever think of. Oh, and this actually is in celebration of my 750th post, too. Bring a coupon. And bring a sad clown that needs this inContinue reading “Pre-blast – Jolly Rancher 4-Year Postiversary – Loco at The County – 08/02/2022”
Going to keep this one brief… Time was called at 0530am and disclaimers provided [or at least I think I did them]. We moved straight into the normal Jolly Rancher COP – read prior blasts for what that entailed. PAX: Furdays Virginia Slims Brown Water Honey Do Bulletin (R) Holy Roller (R) Layover Jolly RancherContinue reading “Backblast – The Planetarium at The Boondocks – 07/26/2022”
Weather tomorrow looks perfect. Come join me for some celebrations. No coupons required. Running shoes will be needed as we will be making our way off of campus a bit. Call a HIM you haven’t seen in a while and let’s go! Hope to see you there! Jolly Rancher out!
A while back I reached out to Virginia Slims to see if the Q on 07/26/2022 was open because I didn’t see it on the calendar [my actual birthday]. But, unfortunately it wasn’t and I just can’t read…so, when Rip Van Winkle needed some help on 07/25/2022 I jumped at the opportunity and said it’sContinue reading “Back Blast – The Minuteman at The Patriot – 07/25/2022”
Tomorrow’s my birthday Q. But, keep the presents at home as it’s not technically my birthday (which is on Tuesday). Instead, bring your coupons and let’s have a party at 0530am at The Patriot. SYITG! Jolly Rancher out!
Dot reached out a few weeks ago asking if I could Q the Ruiner – as always, I said yes because I can’t say no. Meanwhile, I always love it when Site Qs ask people to Q versus throw out an empty calendar asking people to sign up. This just means he must want aContinue reading “Pre-blast – Jolly Rancher Q – The Ruiner at The O – 07/09/2022”
Last minute audible to pick up this Q from an ailing Captain Crunchberry. Never fear – went to my stash of pre-planned weinke and grabbed the one that was speaking to me when I made my way towards the car. PAX – 3G, Virginia Slims, Backflop and Jolly Rancher (Q) COP – normal stuff, nothingContinue reading “Back Blast – Moonshiner – 06/30/2022”
Glorious morning today spent with the PAX that call The Patriot their home. A bit cooler than yesterday, too, which I call a win. PAX: Layover Mannequin Ferb Rip Van Winkle Snaggletooth Saul Goodman Patty Furdays Holy Roller (R) Jolly Rancher (Q) COP: Standard business from me here: SSH Downward Dog and Runners Stretches GrassContinue reading “Back Blast – The Range at The Patriot – 06/15/2022”
I know, I know…I thought Captain Crunchberry had this Q….? Seems he’s got more important business to attend to in working on the running BlackOps at EP Tom Sawyer (shameless plug for that for those interested). That said, you’re stuck with the more handsome brother, which for those debating it…that’s me. No coupons for thisContinue reading “Jolly Rancher Q – The Range at The Patriot – 06/15/2022”
Rolled into the parking lot around 5:15am and it was empty. Took a nice gulp of refreshing water to get me one step closer to surviving the 80 degree morning workout. PAX: Cratchit Timeshare Cochran Big Bird Dot (R) Meter Maid DeVitto Brown Water Pelican Dauber Wildflower Alexa Nat Geo (R) Honey DO Abacus GiseleContinue reading “Back Blast – Loco at the County – 06/14/2022 – FLAG DAY!”
Yes, you read that right – tomorrow, June 14, is Flag Day. What does that have to do with my Q? Well, you’ll have to come on out to The County and find out. If you have an extra shovel flag for some reason laying around – you know, if you’re a washed up Nantan,Continue reading “Pre-blast – Jolly Rancher Q – Loco at The County – 06/14/2022 – FLAG DAY!”
As month four of 2022 comes to an end, I ask ye to join thee for a gloriously good time in the gloom as we approach the seventh hour of the 30th day. Bring coupons just in case…weinke still under construction. SYITG – Jolly Rancher out!
HAPPY BIRTHDAY F3 LOUISVILLE! If you’d like to take a trip down memory lane [for those OGs out there] or for those relative “new guys” that may not know the history of F3 Louisville, here’s the very first backblast posted when the shovel flag was planted at Seneca Park [now known as The O] backContinue reading “F3 Louisville – 5-years and New Leadership Announcements – 04/22/2022!”
Will keep this short as I’m already a few days late. Threw out a pre-ruck option and had four other HIMs [Chili Pepper, Holy Roller (R), Rip Van Winkle and Fitbit] decide to take me up on it – it was great mumblechatter with some PAX I don’t frequently get to see in the gloom.Continue reading “Backblast – BlackOps at The Patriot – 04/16/2022”
Can’t wait for tomorrow. LaGrange is a happening place every day – but normally at 0530 during the week, that’s not the case. But, tomorrow for the BlackOps we’ll get started at 0700 and I suspect Main Street will be buzzing with excitement. And that has nothing to do with the HIM that will joinContinue reading “Jolly Rancher Q – BlackOps at The Patriot – 04/16/2022”
I always enjoy starting the week off with a workout. So, when Rip Van Winkle needed a Q for The Minuteman I was pleased to oblige to force myself to get up and post. PAX: Layover Ruby (R) Banjo Mannequin Rip Van Winkle Focker Single Source Holy Roller (R) Chili Pepper Malpractice GMO Colonel KlinkContinue reading “Back Blast – Minuteman at The Patriot – 04/11/2022”
Monday come join me at The Patriot. We will be blowing things up. Bring your coupon and a friend. SYITG! Jolly Rancher out!
Preblast was important for this “heavy” workout at the Foundry, which turned out to really not be a heavy at all. In all fairness, this was no secret. PAX Focker Dot (R) (see more on this below) Cochran Brown Water Timeshare Jolly Rancher (Q) Time was called and disclaimers provided. We said goodbye to theContinue reading “Back Blast – Foundry “Heavy” – 04/06/2022”
Omaha! Stick Up’s shirking his responsibilities again so we are calling an audible as I volunteered to help him out with the Q. I haven’t Q’d the Foundry since March 18, 2020 – which may have been the last “regular” workout before COVID shut us down temporarily and we went to some virtual workouts andContinue reading “Preblast – Jolly Rancher Q – The Foundry at The Nest – 04/06/2022”
I’m pretty vocal about the fact that The Nest has been and is still my favorite workout of the week. Looking forward to another good one tomorrow. Weather looks a bit iffy on the rain chances, but you only get wet once. No coupons required, but you’ll need running shoes. Let’s get busy. Jolly RancherContinue reading “Preblast – Jolly Rancher Q – The Nest @ The County – 03/19/2022”