It was a lovely morning @5:30am. Super pumped to have the Q to celebrate my 3 year anniversary.
Coming in hot because Presto was having a tough time finding gloves for the Gloom.
17 Hims in the gloom
Huggies, Deep Dish, Minnow, Endo, Little Jerry, Double Down, Fauker, Jitterbug, Nino, Presto, Ladybird, Colonel Clink, Jewel, Holy Roller, Nino, Gypsy, Bob Ross-Q
WARMORAMA
SSH, Grass Grabbers, ABE Bigota, MC, Imperial walkers
THE THANG
7MIN workout – Balls to the Wall – 20 Dercans – 20 Dips
2 line Indian run to second thang
THE THANG 2
Suicide sprints – 4 cones – there and back
first was just a sprint
R2 – Squat at each cone. Increase by 1 each cone
R3 – Merican at each cone. Increase by 1 each cone
R4 – Groiner at each cone. Increase by 1 each cone
R5 – Burpee at each cone. Increase by 1 each cone
2 line Indian run back to flag
Count off and intentions
It’s been an awesome 3 years and I am proud to be part of this group.
BR
F3 Louisville 