Someone get me a gold medal, as this is two BBs in a row.
The HIMs @ The O this AM: Gru, Tin Cup, and Mr. Hat (Q).
Disclaimer. Five BOYOs. Mosey. SSHs, stretches.
Thang 1: we split up a 100 burpee set with one HIM running to one lamppost and back.
Thang 2: we ran a bit around the loop and did a variety of fun things at different spots in between: merkins, dips, jump squats, jump lunges, plank walkouts, shoulder taps, etc.
Closed it out with stretching, COT, prayer. Hat out.
F3 Louisville 