You men inspire me to lead and get better everyday, Thank you!
My WHY is to share the best of my experiences so others have the confidence to pursue any venture.
PAX: PK + Jitterbug (R) + Stick Up + Arobe (R) + Leno + Ladybird + Bob Ross + Mr Kotter (QIC)
Warm Up: carry your coupon/weight to the bridge(overpass).
COP/Stretch
Thang 1) 7s : 1 man maker bottom, run up bridge 6 boy-Os up top…
Thang 2) 5 curls bottom, run up bridge 5 squats up top. Increase by 5 each time (made it to 20)
Carry your coupon/weight back to flags
MARY + COT
= 8 HIMs got better!
Thank you for giving me the opportunity to lead!
F3 Louisville 