8 gathered to get better in preparation for the October GrowRuck event. Are you signed up yet?
OJ – Q
PAX: Handbook, Wide Right, Russdiculous, Violet, Motor Boat, Tool Time, Jewel
Simple, effective, hard
6 Rounds
5 Ruck on Merkins
15 4 ct Flutter Kicks
25 Squats
1 Min Ruck on Plank
1/4 loop with Ruck + Coupon
6 rounds all completed right at 6:15, Handbook, Russ, TT, Violet, and Jewel all crushed the pace on the laps.
It was good that all Pax got in 1.5 total miles under extra weight. I’m still breaking my fresh block in and man that thing has some sharp edges…
COR/NOR
Jewel talked about Worm’s scramble and Jarett’s Joy Cart.
I closed us out in prayer. Always thankful to lead.
– OJ
F3 Louisville 