FYI…This is not an epic backblast. This is just a backblast talking about HIMs getting better on a Saturday morning. Yes, I suck as a DJ according to Pelican. However, I do enjoy handing out some pain.
PAX- 8/15/20 The Nest @ The County
Pelican
Dauber
Meter Maid
Jolly Rancher
Asian Zing (R)
Apples 2.0
Holy Roller (R)
Tidwell
Catfish
Honey Do
Brown Tail (R)
Crachit
GQ
WILDflower
Focker
Brown Water
DeVitto
Captain Crunchberry
Backflop (Q)
COP – 20x SSH, 10x GG, 10x toy soldiers, downward dog stretches
Well, I might have let my big head get the best of me. I mentioned this was Backflops greatest hits. I saw Dauber, Pelican, and Meter Maid eye rolling me from the side. Catfish was like, dude please, I eat shit like you for breakfast. I digress and Catfish never said that. Oh one more point, I suck as a DJ. I tried 2 speakers to get the music going and still failed. Well, thanks to Meter Maid, I was able to get some jams going. Thanks bro.
THANG #1 – mini heavy WO
2 sets of:
30x overhead press
30x bicep curls
30x squats
30x coupon swinfs
30x bent over rows
10x man makers
THANG #2-
5 stations, 5-10-15 reps per station
Station #1 – 5x Merkins, 10x squats, 15x mountain climbers
Station #2 – 5x jump lunges, 10 American Hammers, 15x Big boy sit-ups
Station #3 – 5x burpees, 10x LBC’s, 15x SSH
Station #4 – 5x Merkins, 10x plank jacks, 15x something’s.
Station #5 – 5x SSH, 10x Freddie Mercuries, 15x imperial walkers
THANG – 3
11’s – dead lift w/ coupon and gas pumps 4 count
Count O Rama, Name o rama
COT – the message was to keep your eye on the prize. Many times in difficult circumstances we tend to take our eye off of the end goal. Whether it’s depression, anxiety, addiction…please keep you’re eye on the prize. There are people (like us) that love you. Don’t be a stranger, reach out. Everyone is here for each other.
So proud to be part of F3, Backflop
F3 Louisville 