PreBlast – 10/6/2020 – Russdiculous/Handbook Co-Q School at BOW (The O)

This week is Q school and for those of you who choose wisely, BoW at The O will be serving up a double-dose of Q wisdom (mainly from Handbook) as we partner to Co-Q a workout for those in attendance. Our plan is simple – we’ll cover the basics of planning and executing an effective workout hopefully while doing an effective workout. You can expect to go full-throttle for 45 minutes and hopefully learn a little along the way. If you’re a regular to The O, haven’t been in a while, or have never been, come see us. Gloves recommended, no coupons. SYITG! – Russ