It was a cool, crisp, slightly foggy morning at the Darkest AO in Louisville. Everyone was dressed appropriately and eager to hear the story of Billy Buttons. After the disclaimer, we moved to The Arena for COP.
PAX: Uncle Sam (R), Lucky Charms, F-Stop, Capt’n Crunchberry, Mr. Hat, Flip Flop, and Harbaugh (Q)
COP: SSH, Grassgrabbers, Hanmy Stretch, Plank (wasn’t over until all 5 Core Principles were listed), Cobra, Kendra Newman, Michael Phelps
Only Thang: Billy Buttons is the grandson of Billy Madison (had to go through school again) and Benjamin Buttons (aged backwards). So Billy Buttons had to go through school backwards.
12th grade- overhead press
11th grade- squats
10th grade- front raises
9th grade- ab twists
8th grade- shoulder shrugs
7th grade- thrusters
6th grade- skull crushers
5th grade- coupon LBCs
4th grade- side raises
3rd grade- calf raises
2nd grade- curls
1st grade- squats
K- oblique lifts
20 of each exercise… Climb down the ladder… Bernie Sanders around the playground after each round.
The mumble chatter today was strong. It was like watching Bobby Flay mixed with Body by Jake. Got some tips for smoking brisket and grills. So honored to lead this group of HIMs. If you haven’t been to The Abyss… you’re missing out. Full Body Beatdown, Cooking Tips, and Astronomy lesson all rolled into 45 minutes.
Go Bucks! -Harbaugh
F3 Louisville 