Pax: Fridge, Tureen, Duece, Sump Pump, Soft Top, Glenn Ross, Ronnie Beaver and Frosty (Q).
Pledge of Allegiance, 22 merkins for the 22 veterans that commit suicide every day, high knees, butt kickers, karaoke, merkins, jump squats, 8 count body builders, SSH, merkin shuffle, balls to the wall, broad jump burpees, crab walk, bear crawl, lunges, carolina dry docks, bernie sanders, jump ups, tunnel of love and flutter kicks.
Thanks to Sump Pump for the opportunity to lead. It’s always an honor. If you have never Q’d a workout, I encourage you to do it. I’m happy to Co-Q your first one if you need it. Step up.
F3 Louisville 