Six HIMs at The Abyss this AM: Uncle Sam (R), Squid, Shark Bait, F-Stop, Flip Flop, and Mr. Hat (Q).
After the disclaimer, we moseyed over to The Arena. We did 50 SSHs IC, 10 GGs, & 10 IWs. Then we got into the thangs.
Thang 1: This was a tribute to my man (and eye doc) Glauc. We listened to “Soul on Fire” and each time we heard that phrase, we dropped and did a burpee. And for the duration of the song, we did SSHs.
Prisoner run around the playground then thang 2: Listened to “Danger Zone.” Each time we heard that phrase, we did a jump squat (or Bobby Hurley). And for the duration of the song, we either did squats, toy soldiers, SSHs, IWs, et al.
Prisoner run around the playground then thang 3: Listened to “Tubthumping.” Each time we heard “get knocked down…” we dropped and did a burpee. Same thing for the duration of the song: squats, toy soldiers, SSHs, IWs, et al.
Another prisoner run around the playground and back to the bball court for a Jack Webb. We did a 1:4 ratio of merkins to plank jacks. So by the end: 10 merkins: 40 plank jacks. This one sucked.
Then we closed it out with some Mary & stretching. We discussed bowel movements. We did the Asian Dump. We talked about the Squatty Potty. Squid burped a lot. I didn’t fart at all.
Hat out.
F3 Louisville 