I have been travelling all over the city visiting AOs in the quest for Iron Horse glory, and tomorrow will be my first time at The Mutt. The benefit of travelling is that you don’t have to get too creative with new weinkes, so if you want an idea of what we’ll do tomorrow check out my back blasts that include tabada, hernia bulgers, nuclears, and coupons.
Bring your gloves, don’t leave your coupon at home. It will be an upper body beatdown.
The workouts have all been difficult, and the feedback has always been good.
SYITG! Giddy up!
F3 Louisville 