Full body training at The O tomorrow morning. No coupon needed, but it is ruck friendly, meaning if you want to push a little harder, wear a ruck or weight vest. This workout will be a great way to go into the weekend.
Where: Seneca Park (tennis courts)
When: 0700-0800
What to bring: Warm clothes, gloves, and a ruck or weight vest is optional
SYITG
Diablo
F3 Louisville 