F-Stop led 10 HIMS in a counting exploration with the great Dora
After a COP of toy soldiers, hillbilly walkers, and stretching, we got to work
First round was 200 curls, 250 jump squats, and 300 side straddle hops. One partner worked to get to the number while the other did 10 derkins and 20 dips. Then alternate
Second round was 150 big boys, 200 lunges, and 250 overhead press alternating with a mosey and 5 boyos
Shout out to Flex Seal on his second post!
COT we prayed for my dad, Husky, and a multitude of unspoken intentions. It was a great morning!!
F3 Louisville 