3-3-22 F-Stop Backblast Temple of Gloom

We started with a fairly tame warm-up during which I asked “have you all ever carried coupons all the way around the O?” The look of disdain was all that I needed. We carried coupons around while stopping for fun every other light pole give or take It was a day of side straddle hops,Continue reading “3-3-22 F-Stop Backblast Temple of Gloom”

1-6-22 Backblast Thr Mutt with F-Stop

After a warmup that included nuclears to get warm, we started the thing. Sets of 22 followed by transport and more sets of 22. Throw in some more self straddle hops and overhead claps. Believe it or not, The Muttsters can count that high. Great work! We had a downrange visitor from Delaware. Great work,Continue reading “1-6-22 Backblast Thr Mutt with F-Stop”

1/4/22 Post Blast Loco @ The County with F-Stop

11 of us celebrated the 4th day of the year with multiple sets of 22×4 We began the morning with a warmup and a round of nuclears to get the blood flowing The “thing” was to do two exercises in each round. 22 of each followed by a transport of self and/or coupon to otherContinue reading “1/4/22 Post Blast Loco @ The County with F-Stop”

5/13/21 Backblast The Agony at The County

8 HIMS celebrated May 13 by going from station to station. There were four stations and at each one, we did four exercises, reps of 26,13,26,13. Then we went to the next station via Bernie, Mosey, Lunge walk, or Murderous Bunny. After the cycle, we then did a 13 (rather than an 11). It wasContinue reading “5/13/21 Backblast The Agony at The County”

Backblast 5/7/21 Gladiator at The Abyss -F-Stop

Sharkbait, Flip Flop, Mr. Hat, and F-Stop celebrated the 1980s Three exercises per flight. Started with 20 reps then mosey a lap then 20 more then a lap until getting to 80. Did that with 3 exercises. Then went 40 lap 40 on 3 more exercises. Finished with 3 exercises of 80 continuous with lapContinue reading “Backblast 5/7/21 Gladiator at The Abyss -F-Stop”

3/26/21 Backblast Pleasantville

F-Stop Bringing The Heat Tour finally made it to Pleasantville on a beautiful Friday morning. Focker, Yankovic, Holy Roller, Flex Seal, Whitney, and I went around the circle adjacent the amphitheater a few times. We did a Jack Webb of jump squads and walking lunges. We followed that up with some 7s and 11s stoppingContinue reading “3/26/21 Backblast Pleasantville”

3/24/21 Backblast The Foundry at County

F-Stop brought the tour back to the County, and I melted the shoulders Tabata style. After a mosey and COP of toy soldiers, hillbilly walkers, and downward dog, we circled up and got to work. We did two different Tabatas with each totaling almost 15 minutes. The sequence was exercise for 40 seconds, 10 secondContinue reading “3/24/21 Backblast The Foundry at County”

3/23/21 Backblast Planeterium at Boondocks

F-Stop led 10 HIMS in a counting exploration with the great Dora After a COP of toy soldiers, hillbilly walkers, and stretching, we got to work First round was 200 curls, 250 jump squats, and 300 side straddle hops. One partner worked to get to the number while the other did 10 derkins and 20Continue reading “3/23/21 Backblast Planeterium at Boondocks”

3/10/21 Backblast Poshland Bridge

F-Stop Bringing The Heat tour rolled across Poshland with a special birthday party!! 11 HIMS celebrated Chuck Norris’ 81st birthday with a warmup that included 81 side straddle hops. After the COP, we got after it! 11s with coupon curls on one end rifle carry in the middle and overhead press on the other endContinue reading “3/10/21 Backblast Poshland Bridge”

3/9/21 Backblast Bag of Wrenches at The O (F-Stop)

My inaugural Q at The O was a mashup of Billy Madison and Benjamin Buttons. After a brief COP, we used every corner of the tennis court. We flipped the Billy Madison upside down doing it in reverse 12th grade down to 1st grade 12th grade was 24 Side Straddle Hops. After each grade, weContinue reading “3/9/21 Backblast Bag of Wrenches at The O (F-Stop)”