F-Stop brings the tour back to The Garden for some Tuesday morning fun! Bring a coupon and a good attitude!
Author Archives: jwestphotography
3-3-22 F-Stop Backblast Temple of Gloom
We started with a fairly tame warm-up during which I asked “have you all ever carried coupons all the way around the O?” The look of disdain was all that I needed. We carried coupons around while stopping for fun every other light pole give or take It was a day of side straddle hops,Continue reading “3-3-22 F-Stop Backblast Temple of Gloom”
1-20-22 Preblast The County
F-Stop couponless workout will warm up the County very quickly!! Come out and see what’s up!!
1-18-22 Preblast The Garden with F-Stop
Come out to the Garden at 0530, and we’ll keep moving and keep warm. Coupons will be used Bring a friend and a good attitude! We will celebrate Betty White’s 100th birthday!!
1-6-22 Backblast Thr Mutt with F-Stop
After a warmup that included nuclears to get warm, we started the thing. Sets of 22 followed by transport and more sets of 22. Throw in some more self straddle hops and overhead claps. Believe it or not, The Muttsters can count that high. Great work! We had a downrange visitor from Delaware. Great work,Continue reading “1-6-22 Backblast Thr Mutt with F-Stop”
1-6-22 F-Stop at The Mutt
After some time away from The Mutt, I look forward to returning. Bring a coupon and a good attitude!! You won’t be cold for long!
1/4/22 Post Blast Loco @ The County with F-Stop
11 of us celebrated the 4th day of the year with multiple sets of 22×4 We began the morning with a warmup and a round of nuclears to get the blood flowing The “thing” was to do two exercises in each round. 22 of each followed by a transport of self and/or coupon to otherContinue reading “1/4/22 Post Blast Loco @ The County with F-Stop”
9-23-21 County Preblast – F-Stop
Come out at 0530 so we can celebrate The Boss’ 72nd birthday! Bring your coupon and your favorite Bruce Springsteen t-shirt!
6/30/21 Preblast The Escalator at The Abyss Surprise VQ
I received this from our surprise VQ for tomorrow. Come out to see who it is… Grab your coupons and get ready for a full body beat down. We’re gonna climb this ladder and hurt doing it. SYITG
5/14/21 Preblast Pleasantville
F-Stop comes back to the most pleasant AO in the city Bring a coupon and a good attitude. Find out why May 14 is special
5/13/21 Backblast The Agony at The County
8 HIMS celebrated May 13 by going from station to station. There were four stations and at each one, we did four exercises, reps of 26,13,26,13. Then we went to the next station via Bernie, Mosey, Lunge walk, or Murderous Bunny. After the cycle, we then did a 13 (rather than an 11). It wasContinue reading “5/13/21 Backblast The Agony at The County”
Preblast 5/11/21 The Max at Bayside – F-Stop
I’m bringing the pain back to Bayside. I’ll make two promises. We will work hard, and we won’t do box jumps! Bring a coupon and find out what’s so special about the 131st day of 2021
Backblast 5/7/21 Gladiator at The Abyss -F-Stop
Sharkbait, Flip Flop, Mr. Hat, and F-Stop celebrated the 1980s Three exercises per flight. Started with 20 reps then mosey a lap then 20 more then a lap until getting to 80. Did that with 3 exercises. Then went 40 lap 40 on 3 more exercises. Finished with 3 exercises of 80 continuous with lapContinue reading “Backblast 5/7/21 Gladiator at The Abyss -F-Stop”
Preblast May 7 Gladiator @ The Abyss 0500
Bring a coupon and a good attitude tomorrow as I help you explore the great darkness of The Abyss! You’ve never done this workout before F-Stop
3/29/21Backblast The Patriot
I made my first appearance and Q at well reviewed Patriot. 8 HIMS did a variety of things beginning after the COP with a Jack Webb of jump squats and side straddle hops. Lots of heavy breathing after this one We followed up with 11s. 10 coupon curls and 1 overhead press then 9 curlsContinue reading “3/29/21Backblast The Patriot”
3/29/21 Preblast The Patriot
F-Stop completes the Q cycle of hitting every AO during IHC on Monday at 0530 Bring a coupon and get ready to kick off the final week of March.
3/27/21 Backblast Poshland
This was an interesting Q. After 6 months of many posts at all of the AOs, I had a workout where I had never met anyone. 4 HIMS, including one FNG went station to station. Four stations each had 4 exercises. We did 40, 30, 20, 10 at each station Station 1 was 40 overheadContinue reading “3/27/21 Backblast Poshland”
3/26/21 Backblast Pleasantville
F-Stop Bringing The Heat Tour finally made it to Pleasantville on a beautiful Friday morning. Focker, Yankovic, Holy Roller, Flex Seal, Whitney, and I went around the circle adjacent the amphitheater a few times. We did a Jack Webb of jump squads and walking lunges. We followed that up with some 7s and 11s stoppingContinue reading “3/26/21 Backblast Pleasantville”
3/26/21 Preblast Pleasantville
Come join me Friday morning at 0530 at the most pleasant AO in the Ville as I mark off my 11th different Q location of the year. You don’t need a coupon! Bring a good attitude and let’s get ready for the weekend!!
3/24/21 Backblast The Foundry at County
F-Stop brought the tour back to the County, and I melted the shoulders Tabata style. After a mosey and COP of toy soldiers, hillbilly walkers, and downward dog, we circled up and got to work. We did two different Tabatas with each totaling almost 15 minutes. The sequence was exercise for 40 seconds, 10 secondContinue reading “3/24/21 Backblast The Foundry at County”
3/24/21 Preblast The Foundry at The County
F-Stop is returning to The County for final visit of IHC Bring a coupon and get ready to huddle up! I’m doing a short Preblast to get under Pelican’s skin. Rest your shoulders tonight! Playlist will be lit as the kids say
3/23/21 Backblast Planeterium at Boondocks
F-Stop led 10 HIMS in a counting exploration with the great Dora After a COP of toy soldiers, hillbilly walkers, and stretching, we got to work First round was 200 curls, 250 jump squats, and 300 side straddle hops. One partner worked to get to the number while the other did 10 derkins and 20Continue reading “3/23/21 Backblast Planeterium at Boondocks”
3/23/21 Preblast Boondocks
F-Stop back at the docks. Bring a coupon, gloves, and a good attitude. Let’s see how high we can count….
3/22/21 Backblast North Posh
F-Stop Bringing The Heat Tour finally landed up on the hill at North Posh. In honor of JCPS kids heading to school, we did a Billy Madison after our warmup. When you’re new to school, you have to get to know people. Throughout the workout, each of the 8 HIMS told the group who headlockedContinue reading “3/22/21 Backblast North Posh”
3/19/21 Backblast Chopper at Vet
F-Stop Bringing The Heat Tour finally made it to The Vet! 8HIMs did a COP and then got right to work. We did rounds of exercises in reps of 50/40/30/20/10 and then repeated. That was followed by bear crawl or a mosey. We did four rounds of this changing the exercises each round. Curls, benchContinue reading “3/19/21 Backblast Chopper at Vet”
3/19/21 Preblast The Vet F-Stop style
Bringing The Heat Tour FINALLY comes to The Vet!! I promise you don’t want to miss this one!! Bring coupon and find out what’s special about March 19!!
3/12/21 Preblast F-Stop Birthday Bash At The Abyss
I knew when IHC was announced that I had to Q my home AO on my birthday! It will be a blast!! Bring your coupon, gloves and a good attitude! Best playlist in the gloom!!!!
3/10/21 Backblast Poshland Bridge
F-Stop Bringing The Heat tour rolled across Poshland with a special birthday party!! 11 HIMS celebrated Chuck Norris’ 81st birthday with a warmup that included 81 side straddle hops. After the COP, we got after it! 11s with coupon curls on one end rifle carry in the middle and overhead press on the other endContinue reading “3/10/21 Backblast Poshland Bridge”
3/10/21 Preblast Poshland (F-Stop)
Come celebrate Chuck Norris’ 81st birthday with F-Stop’s Bringing The Heat tour!! You’ll love the playlist and the workout! Bring coupon, gloves, and a good attitude!!
3/9/21 Backblast Bag of Wrenches at The O (F-Stop)
My inaugural Q at The O was a mashup of Billy Madison and Benjamin Buttons. After a brief COP, we used every corner of the tennis court. We flipped the Billy Madison upside down doing it in reverse 12th grade down to 1st grade 12th grade was 24 Side Straddle Hops. After each grade, weContinue reading “3/9/21 Backblast Bag of Wrenches at The O (F-Stop)”