1/4/22 Post Blast Loco @ The County with F-Stop

11 of us celebrated the 4th day of the year with multiple sets of 22×4

We began the morning with a warmup and a round of nuclears to get the blood flowing

The “thing” was to do two exercises in each round. 22 of each followed by a transport of self and/or coupon to other end of lot and 22 of the other ultimately doing 88 of each exercise

First round shoulder press and inclined merkins. Second round bench press and squats. Third round curls and side straddle hops.

Finished with some Mary, announcements, and intentions

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: