Come out tomorrow for a full body, strengthening session with limited running. If you have been having some joint pain, then this one will grease up those joints. Bring a coupon and gloves and an FNG or 2. We will work everything and will move for 45 minutes! Lots of different exercises tomorrow, some new ones as well. (No Russian Dancers, Brown Water đ )
SYITG! – DeVitto
F3 Louisville 