Author Archives: f3devitto

Do something random and get out to the County tomorrow! Randomness abounds with potted plants, rucks, sandbags, coupons, wheelbarrow etc.  Lots of toys to choose from for the chosen one! SYITG!

The Agony was a bit eery this morning.   It kind of reminded one of an old Friday the 13th type movie with the fog and dampness.  One thing was sure – the humidity was in full effect.  This was going to be a sweat-fest.   HIMs that took part …. Scratch and Dent Ashley  AsianContinue reading “BB 5.27.2021 DeVitto Q The Agony at the County”

Roll-out to the County for a run heavy, core strengthening routine manana. We might play King of the Hill for a warm-up (he, he). Might be a good way to stretch those legs after the Holy Roller beatdown from the Heavy. Maybe a bit of rain but you will be drenched any way. Hyped forContinue reading “PB 5-27-21 DeVitto Q – The Agony at the County”

This was my debut at the Patriot. What better way to start out than leading a workout at a place where you have not been. I heard great things about the uniqueness of this site and it did not disappoint. The scene was set with the flag already placed by Focker prior to his departureContinue reading “5.17.2021 BB The Minuteman at the Patriot”

Tax day! Getting ready to pay your taxes at the Patriot manana. No refunds for this one. Bring a coupon and running shoes. There might be a hefty dose of back abs and your heart might be breaking (a touch) at this one. SYITG. – DeVitto

I have not been to the Boondocks. However, I gotta say that the birds seem to chirp louder, the stars appear to shine brighter and the moon appeared to be quite majestic! (It was a full moon, btw). It certainly is my 2nd favorite AO behind the County 🙂 Suffice to say, it was aContinue reading “BB – 4/27/2021 – The Planetarium at the Boondocks”

Derby week is finally here! Next to Christmas, it could be the best week in the year. Azaleas blooming, birds singing, stars shining, etc. It should be a great morning to see the stars at the Planetarium and weather will be pristine. We will move for 40 minutes. We will do some running – AYPContinue reading “Pre-Blast -4/27/2021- The Planetarium at the Boondocks – DeVitto Q”

11 fine HIMs came out in the misty morning for a nice, little heavy beatdown. I love the HEAVY as it is great change-up into a more strengthening sort of session with a touch of cardio. We started out with the usual disclaimers, did a head-count, and got into COP which included the following: Side-straddleContinue reading “Back-blast 4-14-2021 DeVitto Q at the Foundry”

Come out tomorrow for a full body, strengthening session with limited running. If you have been having some joint pain, then this one will grease up those joints. Bring a coupon and gloves and an FNG or 2. We will work everything and will move for 45 minutes! Lots of different exercises tomorrow, some newContinue reading “Pre-Blast 4-14-21 for The Foundry at The County”

Shake off the cobwebs from St. Patty’s day and keep the party train going. March Madness starts tomorrow and, despite the lack of local teams in the tourney, we will add some excitement and a bit of trivia. Coupons, gloves, and running shoes will be a great idea. Rain gear not necessary (hehe)…… SYITG –Continue reading “Pre-Blast: 3/18/21 The Agony at the County”

Could not have asked for better weather for this one! Of course, we had some REAL HIMs do a BO ruck before the Q.  Kudos to those who participated in that. (Cold weather is my kryptonite).  The following HIMs participated: Yankovic (R)Holy Roller (R)Meter MaidBrown WaterGiseleLePewHeimlichTidwellBig BirdHarbaughF-StopCratchitHot TamaleJolly RancherDeVitto (Q) We started off with theContinue reading “2.20.2021 DeVitto Q The Nest at the County”

If you end up tilting at the Poker Ruck tonight, then I bet you can get your mojo back tomorrow morning at the Nest.  Sunny and 75 is the forecast.  I could be blind to the fact that it might be a touch on the cold side,  but don’t let the turn you into aContinue reading “2.20.21 The Nest at the County”

I apologize for this BB being a day late! We had 5 solid PAX come out for a stroll around the County: Yankovic, Brown Water, Holy Roller, Gisele, and yours truly. Our warm-up included side straddle hops (15), toy soldiers (15), grass grabbers (10), and then some stretching consisting of DD, cobra, right knee/right shoulderContinue reading “BB DeVitto The Foundry at the County 1.13.2021”

Come on out tomorrow as we will go around the County with yours truly. Weather will be warm(er) but you won’t have to worry about having to warm-up! Bring a coupon, gloves, and a bit of humor. 90s Rock-N-Roll playlist is ready! SYITG!

Let it snow! Let it snow! Let it snow! Come out to the County tomorrow for some Christmas cheer. It will be warm – trust me. A good, old-school grinder workout is in order. Bring a coupon and gloves. SYITG!

Legs, Legs, Legs!   It’s leg day and we will be working…. OUR LEGS (and a bit of core. We might do some back abs as a shout out to LePew)!  Bring gloves and coupon/ruck and the shortest shorts you can find.   Just ask Alexa for some shorts if you don’t have any.  GQ might haveContinue reading “11-24-20 DeVitto Pre-Blast– The Planetarium at the Boondocks”

Although it was a bit damp, 6 men braved the not so cool and wet conditions in honor of Veteran’s Day. We had 2 veterans in our midst – Launch Pad and Colonel Klink. (Gentlemen, thank you both for your service). Other PAX in attendance included Gisele, Brown Water, and Dauber. After a brief warmupContinue reading “11/11 BB: DeVitto Veteran’s Day Q at The Foundry”

Tomorrow, we will honor the blood, sweat, and tears that our Veterans have sacrificed to protect our great nation and allow us the freedoms that we have.   We will suffer together but we will pick up each other and battle through it.  The weather will be great – rainy and cool.  Bring a coupon andContinue reading “11/11 – Veteran’s Day PreBlast – DeVitto Q at The Foundry”

On a nice Saturday in the County, 19 souls came out for a dance with Dora. We started with the usual warm-up of side-straddle hops, toy soldiers, grass grabbers, etc. and then moved into the workout. Everyone had a partner and performed the following as a team: 50 burpees – one partner did burpees untilContinue reading “BB DeVitto Q at the County, 9.26.2020”

We will get FIRED up getting to know Dora a little more.  Bring some running shoes and a ruck/coupon.   We will do a little of both, but mostly PT.  Maybe a ruck after for those thirsting for more.  SYITG!

After a couple of years of being in then out and then back in the mix of F3, it seemed fitting to finally do a Q since I have sponged workouts from so many good men of F3 for the last couple of years. We started off with the typical warm-up although it was aContinue reading “DeVitto BB at The Foundry: 9/9/2020”

So, I probably gave Dauber and Pelican a “complex” (hint, hint) as I try to figure out Word Press and provide a few nuggets re: the plan for tomorrow at the County. I am sure to get much “love” for it and my mediocre fantasy team (thanks, Gisele). All joking aside, come out for someContinue reading “PB: 9/9/20 at the County – “The Complex””