Author Archives: f3devitto

The Loco will get hot fast with this yearly installment of the March Madness Q. Something for everyone in this workout. There even might be a few upsets. Coupons, running shoes, FNGs are all welcome. SYITG!

Looking forward to getting back to the O! We will cover some ground and move some coupons a bit. So bring that coupon/ruck/sandbag, some running shoes, and some O spirit! SYITG!

Welcome to December, Gents. Tis’ the season! With all of the joy of Christmas that is upon us, we will sing carols and hold hands for the entire 45 minutes….. not likely. We will, however, work and suffer together. What else would you want at an F3 workout? Bring a coupon. Some running will beContinue reading “PB 12-1-2022 The Agony at the County – DeVitto Q”

The Stable has exploded since the last time that I was here in May.  In fact, the Stable was not the Stable….yet.   And, it is not near as far from the County as I originally thought i.e. 15 minutes.  Nonetheless, I got to the Stable a bit early to prepare for the beatdown.    COP: Continue reading “BB – 11-22-2022 The Stable at the Stallion – DeVitto Q”

Grab your coupon or a ruck. We might play a bit of football with said coupons/rucks and we will certainly make room for the food that will be consumed on Thanksgiving. Weather is turning a touch warmer so avoid that Fartsack! SYITG.

The weather has turned cold but the HEAT will be on tomorrow. It won’t be a coupon extraganza but they will be used. We boys at the County even have a stash of coupons should you forget to bring one. We might also have a bit of an anatomy lesson, focusing on agonist and antagonistContinue reading “11/12/2022 The Nest at the County: DeVitto Q”

1st Q at the Bridge and the plan is not to take anybody’s soul tomorrow. (For those wondering, tomorrow is All Souls Day). However, we will work hard but won’t be doing a lot of running. Strength is the name of the game tomorrow with some hot tempo at times. Bring a coupon/ruck and anContinue reading “11-2-22: DeVitto Q: The Bridge @ Poshland”

From the one and only METHANE: I cannot believe it is true, but I have never Q’d the County.  I’ve got a lot of making up to do, and with this WO falling on the 13th, it should be hella fun!!  Bring your coupon and gloves as we will keep moving around the property.  Continue reading “10/13/2022 PB for Methane Q at the County”

Giselle is back to Q the Agony and he is planning a beatdown without coupons. Bring gloves, running shoes, an FNG, and get ready to dodge the rain. It always seems to “reign” on Thursdays at the County. SYITG!

DeVitto Q I had not done a Q at the O …. ever. So, I was glad when Dot headlocked me for it. One thing is for sure – the O is LIVE on Saturday mornings. Joggers, walkers, tennis players, bikers, etc. It is cool to see so many people take pride in getting inContinue reading “7/23/2022 The Ruiner at the O.”

Looking forward to returning to the O as it has been a while. We will go to war against inertia tomorrow and cover some ground. (Rumor has it that the O has a LOT of ground). Bring a coupon and running shoes as there will be a decent amount of running. SYITG!

YHC at the Agony tomorrow unless American Airlines decides to cancel my flight home today.  Bring a coupon just in case.  A bit of running and no tabata.   Full body routine and some joint friendly strengthening.  (Does not mean easy!) #MTCGA

Looking forward to making my first appearance out to Goshen and meeting some of the newer PAX and some OGs. Coupons and gloves will be needed. For those looking forward to Iron Pax, this one will be good practice! Don’t shy away from the challenge. Modify as necessary. Your brothers will also be there toContinue reading “PB 5-24-2022 BO – Goshen”

I was glad that Meter Maid asked me to Q a Foundry Workout.  It has been way too long and the time was right.  I was getting a little lazy with certain things going in my life i.e. not being the best person that I could be, not putting out my best effort, etc.  WhenContinue reading “BB 5-18-2022 The Foundry at the County – DeVitto Q”

Now that my running season has taken a slight pause, I am eager to get back out to the Foundry to lead a hard, yet effective strengthening routine. This one will be a grinder, but relatively joint-friendly i.e. non-running. That does not mean easy! Come on out and enjoy the comfortable temps in the morning!Continue reading “5-18-2022 The Foundry at the County – DeVitto Q”

No coupons necessary for tomorrow. We will play on the playground with an assortment of exercises followed with some running. Thus, it would be a good idea to bring some gloves and some running shoes. SYTIG!

There will be some March Madness at the Minutemen tomorrow. So, bring a coupon and get strapped in for 40 minutes of hell. We will cover a little bit of ground and enjoy the finer parts of the LaGrange Town Square. SYITG!

A bit of insanity might be in store at the LOCO tomorrow morning. We will have a rock block of The Power Station (hint?) and we even might introduce a couple of new exercises and maybe a couple that we have not been performed for awhile. There will be running, there will be pushing, thereContinue reading “PB 2-8-2022 The Loco at the County”

It seems like it rains every Thursday at the Agony!  Despite the rain, 4 HIMs braved an annoying light rain and got some good, up temp work accomplished.   We also learned that the Beatles first hit “ I want to hold your hand” was recorded on this date in 1964.   Thus, the Beatles was theContinue reading “BB 2-3-2021 The Agony at the County – DeVitto Q”

February is finally here and is greeting us with a bit of a warm spell – at least for a couple of days. We will do a little bit of coupon work and a whole lot of moving. Running shoes are a must. Bring an FNG. SYITG.

Great time to get out to the Foundry tomorrow for a circuit-type heavy workout. There will be minimal running but lots of movement. Rain will be out of here with temps in 50s. Bring a coupon. SYITG.

Who does not love the day before Christmas? Being off work, enjoying the time with friends and family, etc. all add to the eager anticipation of Christmas, the day our savior came into the world. The weather was un-Christmas-like, but who could complain with 50 degree temperatures! I am not sure if the HIMs whoContinue reading “BB 12.24.2021 The Gladiator at the Abyss”

Santa will be swooping into the Abyss tomorrow morning as he makes his trip around the globe. He plans to bring some mad beats so that can make room for all the treats that you will eat over the next week (or day). Speaking of treats, there will be doughnuts and coffee after. Trust me,Continue reading “12.24.2021 The Gladiator at the Abyss”

 Wherever you were for this morning’s post on this Veterans Day, you were not the timid, you were a man in the arena.  We ended with this favorite quote of mine from Teddy Roosevelt… “It is not the critic who counts; not the man who points out how the strong man stumbles, or whereContinue reading “Back-Blast: The Agony at the County – 11.11.2021 – Little Jerry Veteran’s Day Q”

16 Pax were in attendance for this pre-race primer.  The attendees were…. Big Bird Widlflower Little Jerry (R) Double Down (R) Bulletin (R) Backflop Valdez Jolly Rancher Captain Crunchberry Virginia Slims Dauber Kitty Litter Gisele Trebek Abacus (Q) DeVitto (Q) Although it was not a typical Agony beatdown, the purpose was to get our bodiesContinue reading “BB for 11.4.21 The Agony at the County”

This Q will be a pre-race primer for the races this weekend. It will include some flexibility, some core strengthening and some run drills.  Focus will be on run and exercise technique. No coupons but gloves are a good idea. Lace’em up!

I have not been to the Foundry in awhile …. And now I know why I miss it.  I love the heavy workouts and they are ones that you can do anywhere.  What’s even better is when you have few good HIMs who can join you for a beatdown!  This week must be monsoon weekContinue reading “BB 9/22/21 The Foundry at the County – DeVitto Q”

An old-fashioned grinder PT session is in store at the County tomorrow. Bring a coupon and gloves. We might be under the Portico for the majority of the time, but we might venture out into the monsoon as well. SYITG! – DeVito

Asian Zing has the Agony Q tomorrow at the County.  The guy has been working his Axx off lately.  He is ready to bring an epic beat down.  So what are you waiting for? Get out to the County at 5:30 and bring a coupon. And a sad clown. SYITG.

Rabbit hunting starts (and hopefully ends) tomorrow. Bring coupons and gloves. We will be on the green space. We will do a brief warm-up to allow for time for the workout. (My guess is that it may go past 6:15). If you need more time to warm-up, then get there a bit earlier. This mightContinue reading “PB 9-9-21 Iron Pax Week 1 The Agony (at the County)”