A bit of insanity might be in store at the LOCO tomorrow morning. We will have a rock block of The Power Station (hint?) and we even might introduce a couple of new exercises and maybe a couple that we have not been performed for awhile. There will be running, there will be pushing, there will be pulling and we will move the entire time. Bring a coupon and an FNG. SYITG!
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F3 Louisville 