No secrets here. Just do it. Weight vest or ruck is optional. Can break up the exercises or do them all straight through. Given that we are doing pull ups, we will meet at the playground behind the school.
Start time will be holiday hours – so start time at 0700. Plenty of time to hit one of the other WOs for a warm up and then head to The County.
SYITG – Jolly Rancher out!
F3 Louisville 