What meal is in the Crock Pot?
That’s right PAX, YHC returns to the Q spot precisely 8 months since my last Q. Don’t worry, the music selection will still be poor (or nonexistent), the workout themes will still be cheesy, and rep form will (hopefully) be pristine.
Bring a coupon. We’ll be doing some copperhead reps in a beefed up COP followed by some speed work. Come to the Boondocks tomorrow to see if I can remember what I’m doing.
Let’s also just hope that Captain Crunchberry, Squid, and Pelican are still the only ones who read preblasts. If you are one of the rare type who reads these all the way to the end, let me know.
F3 Louisville 