We did a ladder that eventually equaled 100 burpees, lunges, Big Boys, merkins, flutter kicks, calf raises, plank jack, Bobby Hurlies, LBC’s, and Squats. Some laps around the courthouse rounded things out. We spread plenty of sweat around the sidewalk! The PAX present included:
Ruby
Holy Roller
Boss Hog
Asian Zing
Focker
Shade Tree
Swag
Yankovic (Q)
F3 Louisville 