Back Blast, 9-2-21, The Moonshiner at the Boondocks

On this date, 9-2-45, 76 years ago, the Japanese signed their unconditional surrender on the USS Missouri, thus ending WWII. General Douglas MacArthur represented the USA as the commanding officer of the Asian theatre. It is a good day to celebrate when our US Soldiers are allowed to fight and win wars. To celebrate weContinue reading “Back Blast, 9-2-21, The Moonshiner at the Boondocks”

Back Blast – The Foundry @ The COUNTY – 8/11- Yankovic Q

Beautifully simple workout today that pushed us all to the limit. Each set was 10 man-makers, 20 big boys with coupons, and 30 squats with coupons, and then a run in between before doing it all over again. Everyone got in 7-9 sets. Sweat was everywhere. Those present included: Boss Hog (R), Verbal, Bootlegger, Brownwater,Continue reading “Back Blast – The Foundry @ The COUNTY – 8/11- Yankovic Q”

Back Blast – The Loco @ The COUNTY – 8/10- Yankovic Q

Tobata’s are my favorite. While enduring the pain you don’t have to count, so you can visit with the HIM enduring the pain next to you. Fitness and fellowship at the same time. We did three sets of tobatas: shoulders, legs, and abs with a 1/2 mile run after each set. The sweat was goodContinue reading “Back Blast – The Loco @ The COUNTY – 8/10- Yankovic Q”

Backblast: 7.19.21, Minuteman @ The Patriot, Yankovic – Q

We did a ladder that eventually equaled 100 burpees, lunges, Big Boys, merkins, flutter kicks, calf raises, plank jack, Bobby Hurlies, LBC’s, and Squats. Some laps around the courthouse rounded things out. We spread plenty of sweat around the sidewalk! The PAX present included: Ruby Holy Roller Boss Hog Asian Zing Focker Shade Tree SwagContinue reading “Backblast: 7.19.21, Minuteman @ The Patriot, Yankovic – Q”

Back blast: The Patriot (LaGrange) Black Ops, Yankovic VQ

Seventeen HIMS showed up strong for my VQ: Honey Dew Big Bird Ruby (R) Swag Captain Crunchberry Holy Roller (R) Yoshi Focker Boss Hog (R) Brownwater Lambeau FNG, Shade Tree Abacus Asian Zing (R) Back Flop Divito Yankovic (R, Q) Thanks for the amazing support. We did two ten minute Tobata’s focusing on the wholeContinue reading “Back blast: The Patriot (LaGrange) Black Ops, Yankovic VQ”